KitchenAid KHM620, Инструкция и рецепты

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10
ENGLISH
Mashed Potatoes
2 lbs (1 kg) (about
6 medium) russet
potatoes, peeled, cut
into quarters, and
boiled
1
/
4
cup (50 mL)
margarine or butter,
softened
1
/
2
tsp (2 mL) salt
1
/
8
tsp (0.5 mL) black
pepper
1
/
4
-
1
/
3
cup (50-75 mL)
lowfat milk, warmed
Drain potatoes well. Return to hot saucepan. Add
margarine, salt, and pepper. Beat on Speed 3 about
20 seconds, or until potatoes are broken up. Continuing
on Speed 3, slowly add milk. Beat about 45 seconds, or
until smooth. Serve immediately.
Yield: 8 servings (about
1
/
2
cup [125 mL] per serving).
Per serving: About 137 cal., 3 g protein, 19 g carb,
6 g total fat, 1 g saturated fat, 0 mg cholesterol, 221 mg
sodium.
VARIATIONS
Garlic Mashed Potatoes
Add 6 to 8 large, peeled cloves garlic to potatoes
before boiling.
Yield: 8 servings (about
1
/
2
cup [125 mL] per serving).
Per serving: About 140 cal., 3 g protein, 20 g carb,
6 g total fat, 1 g saturated fat, 0 mg cholesterol, 222 mg
sodium.
Carrot and Leek Mashed Potatoes
Add 2 medium carrots, cut into 1" (2.5 cm) pieces, and
1 medium leek, cut into 1" (2.5 cm) pieces, to potatoes
before boiling. Cook until tender.
Yield: 10 to 12 servings (about
1
/
2
cup [125 mL] per
serving).
Per serving: About 154 cal., 3 g protein, 23 g carb,
6 g total fat, 1 g saturated fat, 0 mg cholesterol, 231 mg
sodium.
Pesto Mashed Potatoes
Prepare potatoes as directed. Add
1
/
4
cup (50 mL)
prepared pesto. Beat on Speed 3 about 15 seconds, or
until blended.
Yield: 8 servings (about
1
/
2
cup [125 mL] per serving).
Per serving: About 176 cal., 4 g protein, 20 g carb,
10 g total fat, 2 g saturated fat, 1 mg cholesterol,
276 mg sodium.
Savory Sweet Potatoes
2 lbs (1 kg) sweet
potatoes (about 3
medium), scrubbed,
unpeeled, and boiled
1
/
3
cup (75 mL) thinly
sliced green onions
1
/
2
tsp (2 mL) dried
marjoram leaves
Dash cayenne pepper
1
/
3
cup (75 mL) reduced-
sodium chicken broth
1
/
2
cup (125 mL) nonfat
sour cream
Drain potatoes well; cool slightly. Cut ends from potatoes.
Slip off and discard peels.
Place potatoes, onions, marjoram, and pepper in large
bowl. Beat on Speed 2 about 10 seconds, or until
potatoes are broken up. Add broth. Beat on Speed 3
about 30 seconds, or until smooth. Add sour cream. Beat
on Speed 1 about 20 seconds, or until blended. Serve
immediately.
Yield: 8 servings (about
1
/
2
cup (125 mL) per serving).
Per serving: About 166 cal., 4 g protein, 36 g carb,
1 g total fat, 0 g saturated fat, 0 mg cholesterol, 50 mg
sodium.