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20
Cheesy Eggs
Ingredients:
•
2 large eggs
•
2 ounces shredded cheese of choice
•
2 tablespoons chopped parsley
•
Salt and pepper to taste
Method:
Spread the cheese over the bottom of a shallow dish and crack the eggs over. Place on the high
rack, season and cook on high (at 450°F - 480°F) for about 7 minutes or until the eggs have set.
Add parsley and serve.
Tofu Scramble
This recipe provides a little variety in an animal protein diet.
Ingredients:
•
2 large eggs
•
3 ounces firm tofu, crumbled
•
2 tablespoons salsa
•
2 tablespoons grated Parmesan cheese
Method:
Mix everything in a shallow bowl and place on the high rack. Cook the ingredients on high (at
450°F - 480°F) for about 7 minutes or until the eggs are set.
Chorizo Sausage and Eggs
Ingredients:
•
2 large eggs
•
3 ounces chorizo sausage
•
2 tablespoons salsa
•
2 ounces shredded Monterey Jack cheese
•
Hot sauce to taste
Method:
Press the sausage around the edge of a saucer. Crack the eggs in the center and top with the salsa
and cheese. Place on the 1 inch rack and cook on high (at 450°F - 480°F) for 10 minutes or until
the eggs are set.