Kinesis KB132PC, Руководство пользователя

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Kinesis has included training materials (typing exercises either printed or as a PDF
file to be printed on a CDROM) with your keyboard to help you adapt to the
different geometry and to the relocation of some of keys. These exercises were
developed by Kinesis specifically for users transitioning from the traditional
keyboard to the Kinesis keyboard. Whether or not you are a touch typist, typing
exercises such as these can help you to rapidly adjust to your keyboard’s new
reaches and motions.
Typing programs
If you wish to practice with your new keyboard while using the computer or just
want to improve your typing skills, you may use any commercially available
software typing training software that is compatible with your system.
Setting up your workstation and beginning to type
Arrange your workstation according to the advice of your ergonomics advisor, or
see “Appendix A: Ergonomic Guidelines” for details on setting up an ergonomic
workstation. The following is a brief introduction to workstation ergonomics.
Positioning
When you use your keyboard, your wrists should be at approximately the same
height as your elbows, with your forearms parallel to the floor. Adjust the height
of your chair up or down to allow your feet to rest flat on the floor, with your
knees bent approximately 90
/ and your thighs parallel to the floor. If the height of
your work surface is not adjustable, you may need to adjust your chair to
accommodate the work surface instead. You can add a foot rest, if necessary.
Finally, you should sit close enough to your keyboard that your upper arms rest
comfortably at your sides, with your elbows tucked in.
Starting to type
To start typing, place your fingers on the Kinesis home row keys (the blue key
caps). Relax your right thumb over the
Space key and your left thumb over
Backspace . Raise your palms slightly above the palm rests while typing. This
provides the necessary mobility for your hands so that you can comfortably reach
all of the keys.
Now begin typing, starting from the home row. When you pause to compose, you
can reduce physical stress by resting your hands on the padded palm rests.