Keys Fitness STRENGTH TRAINER ST-45 Скачать руководство пользователя | Manualshive

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Содержание STRENGTH TRAINER ST-45

Страница 1: ...Owner s Manual ST 45 215 000 08 06 Rev B Questions Call Us Toll Free Keys Fitness Helpline 1 888 340 0482 Model Name ST 45 Manufactured Date PO Model Name Decal Location ...

Страница 2: ...2 Table of Contents Important Safety Information 3 Assembly 5 8 Parts List 9 Exploded View 10 Warranty Information 11 ...

Страница 3: ...stretching cycling or walking EXERCISE DEFINITIONS Sets A set is one complete routine of exercises Complete 1 3 sets for each exercise Repetitions referred to as reps Is the number of times you perform an exercise in a row We recommend beginning with 6 reps and increasing up to 12 reps as indicated below Novice Start with one set of 8 12 reps Once you can complete the entire set of 12 reps con sec...

Страница 4: ...uts until machine is fully assembled Connect Main Frame 2 to U Base Frame 1 by securing with Bolts 19 Washers 18 and Nylon Nuts 20 Make sure that the Main Frame Safety Tape 23 is facing up when connecting to U Base Frame 1 STEP 1 Assembly ...

Страница 5: ...5 NOTE Hand tighten bolts and nylon nuts until machine is fully assembled Slide Main Upright 3 down onto Main Frame 2 and secure with Bolts 17 Washers 18 and Nuts 20 STEP 2 Assembly ...

Страница 6: ...Upholstered Roller Pads 9 onto Roller Pad Tube 7 and secure with Roller Pad Tube Caps 11 We recommend using a rubber hammer to place Roller Pad Tube Caps 11 onto Roller Pad Tube 7 NOTE Hand tighten bolts and nylon nuts until machine is fully assembled Assembly ...

Страница 7: ...lescoping Pad Support 4 into Main Upright 3 Pull Pop Pin 6 in order to choose different settings in Telescoping Pad Support 4 Once setting is selected secure with Knob Bolt 5 NOTE Hand tighten bolts and nylon nuts until machine is fully assembled Assembly ...

Страница 8: ...8 STEP 5 Secure Pads 13 to Telescoping Pad Support 4 with Bolts 21 and Washers 24 NOTE Hand tighten bolts and nylon nuts until machine is fully assembled Assembly ...

Страница 9: ... 2 SQUARE PLUG 1 11 206 00288 PLUG 25 IRONMAN 2 12 206 00281 PLASTIC SLEEVE 50 8x76 2 25 1 13 228 00195 PAD ST 45 ST RC 2 14 206 00287 GRIP M 45 2 15 206 00285 PLUG M 45 2 16 206 00282 END CAP W WHEEL 60 2 17 202 00177 HEX BOLT 3 8 2 7 8 M10 75 2 18 202 00420 WASHER 10 8 19 202 00163 HEX BOLT M10 80 M PR 2 20 202 00427 NYLON LOCKNUT M10 4 21 202 00416 BOLT M8 25 4 22 206 00286 PLUG 50X70 2 23 206 ...

Страница 10: ...10 Exploded View ...

Страница 11: ...e original purchaser Using this product for commercial purposes products damaged by misuse abuse or from shipping moving and storage will void this warranty Replacement parts are available from Keys Fitness Products L P To contact us for customer service or replacement parts call 1 888 340 0482 CUSTOMER SERVICE If you have any questions regarding this or any Keys Fitness product or if we may be of...

Страница 12: ...Keys Fitness Products L P 4009 Distribution Drive Suite 250 Garland Texas 75041 Customer Service 1 888 340 0482 ...

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