1
2
1
1
1
0
9
8
7
6
5
4
Program Profiles
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SPEED
INCLINE
The Fat Burn Program is designed to
vary the treadmill elevation, while main-
taining a constant walking belt speed.
12
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 10
SPEED
INCLINE
The Cardio Program is designed to vary
the treadmill Speed, while maintaining a
constant Elevation.
12
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 10
SPEED
INCLINE
The Warm Up Program is designed to gradually
increase the treadmill Speed and Elevation in the
first segment (warm up) and gradually decrease
the treadmill Speed and Elevation in the last
segment (cool down). This is also known as a
Plateau program.
PAGE 14
*The Cross Training Program is designed to con-
trol the walking belt speed and elevation inversely in
alternating segments.
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12
11
10
9
8
7
6
5
4
3
2
1
SPEED
INCLINE
*On the MS3200GT only.
