Kettler YT 6799, Инструкция по обучению и эксплуатации

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Training and Operating Instructions
10
EN
EN
Safety instructions
Please observe the following instructions for your own
safety:
• The training device must be set up on an appropriate and
firm surface.
• Inspect the connections for firm fitting before initial operation
and additionally after approximately six operation days.
• In order to prevent injuries caused by wrong stress or over-
stress, the training device may only be used in accordance
with the instructions.
• It is not recommended to permanently set up the device in
humid rooms due to the resulting corrosion development.
• Assure yourself regularly that the training device functions
properly and that it is in duly condition.
• The operator is responsible for the safety controls, which
have to be carried out on a regular and proper basis.
• Defective or damaged parts must be exchanged immediately.
Only use original KETTLER spare parts.
• The device may not be used until after repairs are comple-
ted.
• The safety level of the device can only be maintained provi-
ded that it is regularly inspected for damage and wear and
tear.
For Your Safety:
• Before starting the training, check with your GP that you are
fit for training with this device. The doctor's findings should
form the basis for the setup of your training programme.
Incorrect or excessive training may damage your health.
• Systems to monitor your heart rate can be imprecise. Excessi-
ve training may result in serious damage to your health or
death. Should you feel dizzy or weak, stop the training
immediately.
Table of contents
Safety instructions 10
• Service 10
Brief Description 11-13
• Function Area / Keys 11
• Indicator Area / Display 12-13
Quickstart (basic orientation) 14
• Training Readiness 14
• Starting Training 14
• Training Pause 14
End of Training 14
• Operational Standby 14
Training 15
Without Settings 15
With Settings 15
• Time 15
• Course 15
• Energy (KJoule/kcal) 15
• Training Pause/End 15
• Resumption of Training 15
• Recovery (recovery pulse
measurement) 16
General Information 16
• System Sounds 16
• Recovery 16
• Calculation of Average Value 16
Instructions on Pulse
Measurement
17
With Hand Pulse 17
Malfunctions 17
or erroneous readings
Training Manual
17
•Endurance Training 17
•Intensity 17
•Degree of Intensity 17
Performance record 90