background image

D  

Leistungstabelle

GB  

Performance record

F  

Tableau de performance

NL  

Prestatietabel

Tabella del rendimento

IT  

Cuadro de rendimientos

PL 

Tabela wyników

P

Tabela de resultados

DK 

Træningsskema

CZ

Výkonová tabuľka

GB

F

D

NL

E

I

PL

P

DK

CZ

Datum

Ruhepuls

Belastungspuls

Zeit

Entfernung

Energie-

(min.)

(km)

verbrauch

Date

Restpulse

Stress pulse 

Time (min)

Distance 

Energy-

(km)

consumption

Date

Pouls au repos

Pouls en 

Temps

Distance 

Dépense 

charge

(min.)

(km)

d´énergie

Datum

Rustpols

Belastings-

Tijd (min.)

Afstand

Calorieen-

pols

(min.)

(km)

verbruik

Fecha

Pulso en reposo

Pulso 

Tiempo

Distancìa

Consumo 

bajo esfuerzo

(min.)

(km)

de energía

Data

Polso riposo

Polso

Tempo

Percorso

Consumo

affaticamento

(min.)

(km)

energetico

Data

tętno

tętno przy

Czas

odległość

Zużycie 

spoczynkowe

obciążeniu

(min.)

(km)

energii

Data

Pulso em repaso

pulsação

Tempo

Rota

Consumo 

em esforço

(min.)

(km)

de Energi

Dato

rustpuls

belastnings-

Tid

Rute

Energie

puls

(min.)

(km)

forbrug

Datum

Klidový puls

Puls po  

Čas

Vzdálenost

Spotřeba-

zátěži

(min.)

(km)

energie

Содержание ST 2529-64

Страница 1: ...ST 2529 64 Computer und Trainingsanleitung ST 2529 64 D GB F NL E 2 13 14 25 26 37 38 49 50 61 62 73 74 85 86 97 98 109 110 121 I PL P DK CZ...

Страница 2: ...safety please comply with the following points The training equipment has to be set up on a solid base which fits its purpose The connections and joints should be checked prior to the initial start up...

Страница 3: ...times strokes energy consumption Monitoring with visual and acoustic cues Age based maximum pulse rate target pulse rate and number of strokes Displaying a fitness level from 1 6 calculated on the ba...

Страница 4: ...rior to the training and the load in the trai ning is adjusted proceed with or go back with pressing down for longer a quick change and pressed down at the same time value input switches over to Off R...

Страница 5: ...sions can be set Warning tone ON OFF Heart symbol flashes Display in alternating operation Large scale display of the values which are shown with flashing designation Display in alternating operation...

Страница 6: ...wing strokes Dimensions Average value Average value value 0 9999 FREQUENCY stroke frequency Reference flashes Target frequency exceeded 1 Reference flashes Target frequency not reached 1 Value 6 99 Fl...

Страница 7: ...ay AM PM or Press recovery Set hours 24 hour display Press Minus Plus Change the hours Press Set Set minutes Press Minus Plus Change minutes Press Set Display of the total kilometres display with odo...

Страница 8: ...values using or e g 540 Confirm with SET Display next menu ENERGIE Energy settings ENERGY k joules kcal Enter values using or e g 270 Confirm with SET Select the unit k joule or kcal with or Confirm...

Страница 9: ...requency if stated in order to help with keeping to the stroke frequency The bleeping tone in time with the rowing stroke can be stopped by pressing on the key at the same time The SCAN operation can...

Страница 10: ...in the image 60 The difference between the values is then dis played in the image 39 Your fitness level is then calcu lated in the image F 1 0 The display finishes after 10 seconds RECOVERY or RESET...

Страница 11: ...g compu ter Record the number of kilometres If the display becomes dim pulse problems are experienced or the training computer func tions erratically replace the batteries The training kilometres will...

Страница 12: ...60 65 70 75 80 Maximalpulse 220 minus Age Fitnesspulse 75 of Max Pulse Fat combustion pulse 65 of Max Pulse 90 Training frequency Duration of training daily 10 minutes 2 3 times a week 20 30 minutes...

Страница 13: ...1 minute break 3 minutes rowing 3rd 4th week Sessions per week four 5 minutes rowing 1 minute break 5 minutes rowing Example of a training schedule S Serie Always warm up before exercising Rest for a...

Страница 14: ...repos Pouls en Temps Distance D pense charge min km d nergie Datum Rustpols Belastings Tijd min Afstand Calorieen pols min km verbruik Fecha Pulso en reposo Pulso Tiempo Distanc a Consumo bajo esfuer...

Страница 15: ...repos Pouls en Temps Distance D pense charge min km d nergie Datum Rustpols Belastings Tijd min Afstand Calorieen pols min km verbruik Fecha Pulso en reposo Pulso Tiempo Distanc a Consumo bajo esfuer...

Страница 16: ...HEINZ KETTLER GmbH Co KG Postfach 1020 D 59463 Ense Parsit www kettler net docu 2995 05 11...

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