Training and Operating Instructions
14
GB
Inhaltsverzeichnis
Safety instructions
14
• Service 14
• Your safety
14
Brief description
15
• Functional area / keys
15
• Display area / display
15
• Functions of the electronics
15
Functional area
16
• Keys 16
• Display 16-18
Settings
• The time
19
Training
20
Without settings
20
With settings
20
• Time 20
• Rowing strokes
20
• Energy 20
• Stroke frequency
20
• Age 20
• Alarm toneTarget
21
pulse selection (fat/fit)
• Target pulse
21
Training functions
• Ready for training
21
• Start of training
21
• Interruption / ending of
21
training / Standby
• Resumption of training
21
• Recovery (measurement
22
of recovery pulse rate)
General instructions
23
• System tones
23
• Fitness level calculation
23
• Average value calculation
23
• Pulse measurement instructions
23
With the chest strap
23
• Changing batteries/computer faults23
• Glossary 23
Training instructions
24
• Endurance training
24
• Training load intensity
24
• Scope of training load
24
This character provides a reference to eit-
her the general instructions or the glos-
sary in the introduction. The correspon-
ding term is explained in the glossary.
G
Safety instructions
In the interests of your personal safety, please comply
with the following points:
• The training equipment has to be set up on a solid base
which fits its purpose.
• The connections and joints should be checked prior to the
initial start-up and also after approx. 6 days of operation.
• To prevent injuries due to improper strain or overload, the
training equipment must only be used according to the
instructions.
• Setting up this equipment in damp indoor areas is not recom-
mended over the long term due to the risk of rusting.
• Check and ensure that the training equipment is free of
damage and functioning correctly on a regular basis.
• The safety checks form part of the operator's obligations and
must be carried out correctly on a regular basis.
• Defective or damaged components are to be exchanged
straight away. Please use original KETTLER spare parts only.
• This equipment should not be used until the maintenance is
complete.
• The safety level of the equipment can only be guaranteed on
condition that it is checked for damage and wear and tear
on a regular basis.
In the interests of your personal safety:
•
Before starting training, please consult your doctor to make
sure that you are physically able to use this equipment. Your
doctor's report should also form the basis for the develop-
ment of your training programme. Incorrect or excessive trai-
ning can cause injury and/or health problems.
GB
