AIR250 ABDOMINAL
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OPERATION MANUAL
13
HOW TO USE THE AIR250 ABDOMINAL
1.
Adjust the Seat height to allow the Chest Pads to rest firmly against your upper chest
.
2.
Sit with your back supported by the Seat backrest, feet on the floor (or on the Anti-Slip Step).
3.
Grasp the Handles
with an underhand grip and adjust the resistance with the Thumb Buttons.
4. Curl your upper body forward; return slowly.
1
2
3
4
Figure 9. How to Use the Air250 Abdominal
Figure 10. Air250 Abdominal Target Muscles
RECTUS
ABDOMINIS
ADJUST
Locking Pin
Seat
EXERCISE
