Mix all ingredients together, adding the chilli if extra spice is preferred. The easiest
way to crush the seeds is to use a mortar and pestle.
Marinate 6 lamb chops for 4-6 hours in the fridge. Remove from marinade and grill.
DRESSINGS
Savoury Dres
s
ings
Yo
g
hurt
m
a
k
es a ve
r
y go
od l
ow fa
t dr
ess
i
n
g
fo
r
sa
l
ad
s,
h
ot
vege
ta
b
l
es an
d s
p
i
c
y
me
at
d
is
h
es.
Yoghurt Salad Dressing
1
c
u
p
n
a
tur
a
l
y
o
g
h
urt
1 t
a
b
l
e
sp
o
on
t
a
r
ra
go
n
v
i
ne
ga
r
1 t
e
a
s
po
o
n
di
jo
n
mu
st
a
r
d
1
/
4 t
e
a
s
p
o
on d
ill
tip
s
C
ombi
ne a
l
l
i
n
g
r
e
di
e
nt
s.
Ch
i
l
l
Mango Chutney Dressing
1
c
u
p
n
a
t
u
r
a
l
y
o
g
hur
t
1
/
4 c
u
p
m
a
n
g
o
c
h
u
tn
ey
pi
n
c
h
c
a
y
e
nn
e
Co
mb
i
n
e
a
l
l
in
gre
d
i
ents
.
C
hi
l
l
Coriander Yoghurt Dressing
1
c
up n
a
tur
a
l
y
og
hurt
1 t
a
b
l
e
s
p
o
on
f
in
e
l
y c
h
o
pp
e
d fre
s
h
c
o
r
i
a
nd
e
r
f
resh
l
y g
r
o
un
d b
l
ack
p
e
pper
2-3 c
hi
ves
,
f
in
e
l
y s
l
iced
1
tab
l
e
s
po
o
n
wa
l
n
u
t
pi
ec
es
C
om
b
i
n
e a
l
l
i
ng
r
e
d
i
e
nt
s.
C
hill
Yoghurt Mint Dre
s
sin
g
1
s
pr
i
n
g
o
ni
o
n
,
f
in
e
l
y c
h
op
p
ed
1
0 f
r
es
h mint
l
e
ave
s
1
t
a
b
l
es
poon
h
o
n
e
y
1
5
0
m
l
s
n
a
tur
a
l
yog
hu
rt
fr
es
hl
y
g
roun
d b
l
ack pe
pp
e
r and
s
a
l
t to t
a
s
t
e
1
t
a
bl
es
poon f
r
e
s
h
l
y c
hopp
e
d
d
i
ll
P
l
a
ce a
l
l in
g
re
d
i
en
ts in
bl
e
nd
e
r
a
n
d
b
l
e
n
d
t
o
a s
m
o
oth
c
r
ea
m
y
d
r
e
ss
in
g
.
Yo
g
hur
t
M
in
t D
r
e
ss
i
n
g is
d
e
l
i
c
i
o
u
s
se
r
v
e
d
ov
e
r
:
-
Cucumbers
-
To
s
e
r
v
e
4
Pe
e
l 1 l
a
r
g
e
g
r
e
e
n
c
u
c
um
b
e
r
a
n
d
c
ut
in
to th
in
d
i
ago
n
a
l
s
li
ce
s
. P
l
a
ce
cu
c
um
b
e
r
i
n
t
o
sa
l
ad bow
l
a
n
d
c
ove
r
w
i
t
h
dr
e
ssi
n
g
.
Potatoes
-
T
o
s
e
r
v
e
4
B
o
i
l
o
r
s
t
ea
m
5
00
g
s
m
a
ll n
e
w
p
o
t
a
t
o
e
s
u
nt
il t
e
n
d
e
r
,
r
e
m
ov
e
s
k
in
s
,
p
l
a
ce
in
sa
l
a
d
b
o
w
l. P
o
ur
dr
es
sin
g
o
ve
r
,
t
oss
li
g
h
tl
y a
nd
se
r
ve.
Variation:
2 b
a
co
n r
ash
e
r
s
,
r
in
d r
e
m
o
ve
d
,
g
rill
e
d
u
n
t
il
c
r
i
s
p
a
n
d f
in
e
l
y c
h
opp
e
d
,
c
omb
i
n
e
d w
i
t
h
2
ha
r
d bo
i
l
ed
e
ggs
,
r
o
u
g
h
l
y
c
h
o
p
p
e
d
,
c
a
n
b
e a
d
d
ed
t
o t
h
e
po
t
a
t
o
e
s
t
o
m
a
k
e
a f
l
a
v
o
u
r
s
o
m
e po
t
a
t
o
sa
la
d
.
Содержание YM10
Страница 1: ......
