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Microwave oven
29
Food
Quantity
Cook Time
(Minutes/At High)
Instructions
Mushrooms, Fresh,
Sliced
230 g
11/2 ~ 21/2
1 Place mushrooms in 1.5 litre covered casserole dish.
2 Stir halfway through cooking.
3 Allow to stand for 2 ~ 3 minutes.
Parsnips, Fresh,
Sliced
450 g
6 ~ 8
1 Add 1/2 cup water in 1.5 litre casserole dish.
2 Stir halfway through cooking.
3 Allow to stand for 2 ~ 3 minutes.
Peas, Green, Fresh
4 cups
6 ~ 9
1 Add 1/2 cup water in 1.5 litre casserole dish.
2 Stir halfway through cooking.
3 Allow to stand for 2 ~ 3 minutes.
Sweet Potatoes
Whole baking
(170 ~ 230g each)
2 medium
4 medium
5 ~ 9
9 ~ 13
1 Pierce potatoes several times with fork.
2 Place on 2 paper towels.
3 Turn over halfway through cooking.
4 Allow to stand for 2 ~ 3 minutes.
White potatoes,
Whole baking
(170 ~ 230 g)
2 pota-
toes
4 pota-
toes
51/2 ~ 71/2
91/2 ~ 14
1 Pierce potatoes several times with fork.
2 Place on 2 paper towels.
3 Turn over halfway through cooking.
4 Allow to stand for 2 ~ 3 minutes.
Spinach, Fresh,
Leaf
450 g
6 ~ 8
1 Add 1/2 cup water in 1.5 litre casserole dish.
2 Stir halfway through cooking.
3 Allow to stand for 2 ~ 3 minutes.
Courgette, Fresh,
Sliced
450 g
41/2 ~ 71/2
1 Add 1/2 cup water in 1.5 litre casserole dish.
2 Stir halfway through cooking.
3 Allow to stand for 2 ~ 3 minutes.
Courgette, Fresh,
Whole
450 g
6 ~ 9
1 Pierce.
2 Place on 2 paper towels.
3 Turn courgette over and rearrange halfway through
cooking.
Содержание JLMWSL004
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