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11.3 Workout Program Mode
Workout Program mode provides a list of workouts to help the swimmer achieve their fitness
goals.
Press the swimmer
Icon. (Home Screen)
Press Workout Program
Workout Program List
Workout Program List
(con nued)
Create a custom user workout by following these steps.
Press the swimmer
Icon. (Home Screen)
Press Workout Program
Scroll to bo om of
Workout List
1)
Select User Workout
2)
Press check bu on
1 - Horizontal graph axis represents total
workout dura on.
2A -
One segment of me. The total
workout dura on is divided into segments
of me. Each segment represents the wa-
ter speed . Each segment can be changed
to increase or decrease speed.
2B -
Orange edi ng box. You can edit each
segment of me when it is selected by the
orange box.
3 -
Ver cal graph axis represents water
speed.
4 - Delete current workout
5 -
Proceed to next edi ng stage
6 - Exit current screen
7A - Edit current workout
7B - Save current workout
