Important Safety Information
Please keep this manual in a safe place for reference.
1.
It is important to read this entire manual before assembling and using the equipment. Safe and
efficient use can only be achieved if the equipment is assembled, maintained and used properly. It is your
responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
2.
Before starting any exercise program you should consult your doctor to determine if you have any
physical or health conditions that could create a risk to your health and safety, or prevent you from using
the equipment properly. Your doctor's advice is essential if you are taking medication that affects your
heart rate, blood pressure
or cholesterol level.
3.
Stop exercising if you experience any of the following symptoms: Pain, tightness in your chest,
irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do
experience any of these conditions you should consult your doctor before continuing with your exercise
program.
4.
Keep children and pets away from the equipment. The equipment is designed for adult use only.
5.
Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For
safety, the equipment should have at least
12
”
of free space all around it.
6.
Before using the equipment, check the nuts and bolts are securely tightened.
7.
The safety level of the equipment can only be maintained if it is regularly examined for damage
and/or wear and tear.
Any worn parts should be replaced immediately.
8.
Always use the equipment as indicated. If you find any defective components while assembling or
checking the equipment, or if you hear any unusual noise coming from the equipment during use, stop.
Do not use the equipment until the problem has been fixed.
9.
Wear suitable clothing while using the equipment. Avoid wearing loose clothing which may get
caught in the equipment or that may restrict or prevent movement.
