Ironman Fitness Odyssey Скачать руководство пользователя

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www.ironmanfitness.com

Important Information

Fitness Safety

- The Heart Rate chart indicates aver-

age rate for you. Your physician or health care profes-
sional can help you determine the exercise intensity that
is appropriate for your age and condition.

100%

85%

75%

60%

Serious

athletic

training range

Cardiovascular

conditioning

range

Fat burning

range

20 25 30 35 40 45 50 55 60 65

AGE

200

195

190

185

180

175

170

165

160

155

170

166

162

157

153

149

145

140

136

132

150

146

143

139

135

131

128

124

120

116

120

117

114

111

108

105

102

TARGET HEART RATE ZONE

Console Information

Содержание Odyssey

Страница 1: ...ured By Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 Read all precautions and instructions in this manual before using this equipment CAUTION Odyssey Recumbent Bike Model Name ODYSSEY Serial Number Serial Number can be found at the above specified location ...

Страница 2: ...gh the assembly process If at any time you are having trouble with the assembly or use of this product then please contact us at our Ironman Fitness Help line We have trained service technicians on site to take care of you our valued customer Thank You REGISTRATION CARD To avoid unnecessary delays in warranty parts and to insure that a perma nent record of your purchase is on file with our company...

Страница 3: ...mine your unit before using to ensure all parts are in working order 7 Allow the unit to fully stop before dismounting 8 Pets should never be allowed near the unit 9 Do not leave children unsupervised near or on the unit 10 Never operate the unit where oxygen is being administered or where aerosol products are being used 11 Never insert any object or body parts into any opening 12 For safety and t...

Страница 4: ...www ironmanfitness com Assembly 4 ...

Страница 5: ...st Tools N1 Allen Screws M8x15 Spring Washer M8 Flat Washer M8x16x1 2T Set Screw M6x8 Flat Washer M8x1 6x1 2T N2 N3 N4 N5 N6 N7 N8 N11 Allen Screws M8x35 Allen Screws M8x35 Allen Screws M8x20 Allen Screws M6x10 L R Seat K2 M1 M3 N9 N10 Upright Tube Cover Seat Slide Adjustment Water Bottle Holder Water Bottle H1 Left Handlebar Prior to assembly remove components from the box and verify that all the...

Страница 6: ...l 6mm ASSEMBLY FOR REAR STABILIZER Secure the rear stabilizer D to the rear main frame B using 2 allen screws N7 2 spring washers N2 and 2 flat washers N3 Note Front stabilizer C is very similar to rear stabilizer D but contains transport wheels Make sure not to get them mixed up ...

Страница 7: ...hen assembling the two frames together Then secure the frame connection at the top and the 2 sides using 4 allen screws N1 4 spring washers N2 and 4 flat washers N3 ASSEMBLY FOR FRONT STABILIZER Secure the front stabilizer C to the main frame A using 2 allen screws N7 2 spring washers N2 and 2 flat washers N3 Note After you finish the assembly for front and rear stabilizer bars in order to add sta...

Страница 8: ... the lower pulse wire A10 with the upper pulse wire E2 Also connect the lower sensor wire A8 with the upper sensor wire E3 Step 3 Attach upright tube E to the front main frame A Then secure them with 3 allen screws N7 3 spring washers N2 and 3 flat washers N3 Step 4 Slide the upright tube cover N9 down to conceal tube connection Note Be careful not to pinch the sensor wire connection during assemb...

Страница 9: ...post E and secure it with 2 allen screws N5 and 2 flat washers N11 Use Tool 6mm Use Tool 15mm 13mm ASSEMBLY FOR PEDALS Step 1 Attach left pedal strap L1 to left pedal L L and right pedal strap L2 to right L R pedals Step 2 Thread the left pedal L L into the pedal crankshaft in the counter clockwise direction Step 3 Thread the right pedal L R into the pedal crankshaft in the clockwise direction ...

Страница 10: ...es into the upright post and attach the console to the console mounting plate at the top of the upright tube E Secure with 2 screws G2 to keep the console in place 5 G M3 E2 E3 M2 M1 G2 Use Tool 6mm ASSEMBLY FOR WATER BOTTLE Step 1 Remove 2 screws M2 from the upright post E Step 2 Install water bottle holder M1 on the upright post and secure it using 2 screws M2 Place the water bottle M3 into the ...

Страница 11: ...t handle N10 into the seat slide adjustment collar on the seat slide assembly B9 Secure it with M6x8 set screw N4 ASSEMBLY FOR SIDE HANDLEBARS Step 1 Starting with left handlebar H1 Connect pulse wire H14 and pulse wire B20 Step 2 Mount the left handlebar H1 to the seat slide assembly B9 and secure with 4 screws N8 Step 3 Repeat steps 1 and 2 with right handlebar H2 ...

Страница 12: ...itness com 12 Assembly 7 N3 N1 K2 N3 N1 J N6 N3 J B9 Use Tool 6mm ASSEMBLY FOR SEAT SUPPORT FRAME Attach the seat support frame J to the seat slide assembly B9 and secure it using 3 screws N6 and 3 flat washers N3 ...

Страница 13: ...onmanfitness com Important Information 13 N3 N1 K2 N3 N1 J N6 N3 J B9 8 Use Tool 6mm Assembly ASSEMBLY FOR SEAT CUSHION Attach seat K2 to the seat support frame J using 4 allen screws N1 and 4 flat washers N3 ...

Страница 14: ...on www ironmanfitness com 14 9 N3 K1 N1 N2 J ASSEMBLY FOR BACK REST Attach the back rest K1 to the seat support frame J and secure it using 4 allen screws N1 4 spring washers N2 and 4 flat washers N3 Assembly Use Tool 6mm ...

Страница 15: ...www ironmanfitness com 15 Assembly Congratulations You have completed the assembly of your new Ironman Odyssey Recumbent Bike ...

Страница 16: ...Important Information www ironmanfitness com 16 O Assembly AC ADAPTER PLUG IN LOCATION TRANSPORTING YOUR UNIT TRANSPORT WHEELS PULL UP LOCK PULL DOWN RELEASE ADJUSTING YOUR SEAT ...

Страница 17: ...www ironmanfitness com Important Information 17 www ironmanfitness com Console Information ...

Страница 18: ...ton is used to begin the Recovery feature of the console refer to Console Function section for more information CLEAR This button will revert the console back to the program selection menu RESET This button is used to return to main menu screen at any time It is also used to reset all values to zero START STOP This button is used to start or stop training NOTE Only buttons pertinent to current sel...

Страница 19: ... reached console will beep continuously and pause Next press the START STOP button twice to continue workout CALORIES If target calories were not selected calories will count up from 0 to maximum 990 When working out with target calories calories will count down from target to 0 When selecting target calories use the buttons the calories will change in 10 calorie increments and can range from 0 ca...

Страница 20: ...t is unplugged Note Clock will only display 24 hour time TEMPERATURE Screen will display room temperature in sleep mode GENERAL INFORMATION 1 Start Pedaling or press any button to start Console 2 The Console will shut down after 4 minutes of no activity and will display room temperature 3 To Reset Console press Reset button PROGRAM INSTRUCTIONS MANUAL PROGRAM Allows the User to manually adjust ten...

Страница 21: ...if you pedal quickly the tension will decrease if you pedal slowly the tension will increase to maintain the Watt value entered Use the UP DOWN buttons to scroll to this program Press MODE ENTER to select this program WATT will flash in the display Use the UP DOWN keys to set desired WATT Press MODE ENTER to confirm value Repeat steps for DISTANCE CALORIES and PULSE Press START STOP to begin exerc...

Страница 22: ...ute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above...

Страница 23: ...cise intensity that is appropriate for your age and condition 100 85 75 60 Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE Console Information ...

Страница 24: ...Important Information www ironmanfitness com Workout Information 24 ...

Страница 25: ...r feet together Rest on your forearms with your elbows directly under your sholdres Relax lower back and abdomen into the floor Hold for 30 60 seconds or until muscles feel looser Lie on your back with your knees bent Keeping your knees together against the floor roll your knees to one side until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on o...

Страница 26: ...ee to five times with each arm Extend your right arm in front of you palm down elbow straight Point your fingertips toward the floor by bending at the wrist Using your left hand pull your right palm toward you gently Hold for 20 seconds repeat three to five times with each arm Lie on your back Bend your right knee and lift it halfway to your chest Grasp your knee with your left hand and pull it to...

Страница 27: ...one hand With the other grab outside leg at ankle keeping body straight from knee to hip Gently pull foot up and towards the buttocks until you feel a stretch along the front of the thigh Thigh should be pulled straight back and not drift to outside Hold 20 30 seconds For variation grab opposite ankle i e grab right ankle with left hand Do two to three repetitions per leg Face the wall with your l...

Страница 28: ...Important Information 28 www ironmanfitness com Parts Information ...

Страница 29: ...www ironmanfitness com Important Information 29 L R L L 9 Exploded View ...

Страница 30: ...N COVER 176 5X76 1X21 1 A4 1 SCREW M8X52 1 H4 DECORATION COVER 176 5X76 1X21 1 A4 2 WASHER M8X22X1 5 2 H5 DECORATION COVER 176 5X76 1X21 1 A4 3 WASHER M10X24X0 3 2 H6 DECORATION COVER 176 5X7 6 1X21 1 A4 4 NUT M8 1 H7 SCREW M4X12 4 A4 5 C CLIP C12 1 H8 SENSOR BOX BELOW 4 A4 6 WHEEL 1 H9 SENSOR BOX ABOVE 4 A4 7 BEARING 6001Z 1 H10 SCREW M3X35 4 A4 8 SPRING 1 H11 NUT M3 4 A5 1 CHAIN COVER L 1 H12 EN...

Страница 31: ...onable number of attempts a defect has not been repaired or the Product is deemed non repairable by IRONMAN technical service and support staff IRONMAN based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit IRONMAN as a manufacturer reserves the righ...

Страница 32: ...istribution Drive Suite 250 Garland Texas 75041 Customer Service 1 800 750 4766 www ironmanfitness com IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of World Triathlon Corporation This product is licensed by the IRONMAN TRIATHLON ...

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