Ironman Fitness LEGACY Скачать руководство пользователя | Manualshive

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Table of Contents

Important Safety Information

3

Before You Start

4

Assembly

5-9

Moving Instructions

10

Power Requirements

11

Console Panel Functions

12

Program Operation

13-18

Program Profiles

19-20

TV Operation

21-25

Monitoring Your Heart Rate

26-27

Workout Information

28-29

Warm Up Exercises

30

Changing to MPH or KM

31

Calibration Sequence

32

Belt Adjustment

33

Maintenance Instructions

34

Error Messages

35

Troubleshooting

36

Parts List

37-38

Exploded View

39-40

Warranty Information

42

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Содержание LEGACY

Страница 1: ...itness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Model Name LEGACY Serial Number Write down for future reference Serial Number Decal Location 415 00051 10 06 Rev B CAUTION Read all precautions and instructions in this manual before using this equipment ...

Страница 2: ...ions 12 Program Operation 13 18 Program Profiles 19 20 TV Operation 21 25 Monitoring Your Heart Rate 26 27 Workout Information 28 29 Warm Up Exercises 30 Changing to MPH or KM 31 Calibration Sequence 32 Belt Adjustment 33 Maintenance Instructions 34 Error Messages 35 Troubleshooting 36 Parts List 37 38 Exploded View 39 40 Warranty Information 42 ...

Страница 3: ...r cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 6 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 7 Always straddle the belt and allow it to start moving before stepping onto the belt 8 Hold on to handrail when adjusting speed or other controls 9 Alwa...

Страница 4: ...ion will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed ...

Страница 5: ...dentify the following parts required for assembly Tools 1 Allen Wrench 3 16 2 Allen Wrench 7 32 3 Philip Screwdriver Main Components 1 Owner s Manual 2 Console Assembly 3 Left and Right Uprights 4 Left and Right Fender 5 Left and Right Bottom Handle Cover 6 Handle End Caps 7 Deck Assembly 8 Chest Strap Hardware 1 Washer 9 16 1 6 mm Qty 10 2 Spring Washer 8 mm Qty 10 3 Allen Bolt 5 16 18 x 70 Qty 2...

Страница 6: ... upright Caution Make sure harness is installed inside the upright and pay attention not to pinch the wire harness 3 Install the Left and Right Uprights to the treadmill base frame by inserting the upright con necting bracket into base frame as seen in Figure 1 using Allen Bolt 5 16 18 x 70 Qty 2 Spring Washer 8 mm Qty 4 and Washer 9 16 1 6 mm Qty 4 Next install the Allen Bolt 5 16 18 x 15 Qty 6 S...

Страница 7: ...necting brackets into the end of the Left and Right Uprights as shown in Figure 4 Tighten into place using 5 16 18x45 Shoulder Allen Bolt Qty 2 Spring Washer 8 mm Qty 2 and Washer 9 16 1 6 mm Qty 2 SPRING WASHER 8 mm CONSOLE HARNESS SMALL WASHER 9 16 1 6 mm CONSOLE EKG HARNESS SHOULDER ALLEN BOLT 5 16 18x45 IMPORTANT PLEASE NOTE While connecting the Console to the Left and Right Uprights pay atten...

Страница 8: ...the Left and Right Bottom Handle Pulse Plates as shown in Figure 5 Tighten into place using Philip Screw ST4 2X16 Qty 2 and Philip Flathead Screw 4 2 16 Qty 4 Next install the End Caps to the handle assembly IMPORTANT PLEASE NOTE Tighten all hardware installed in Step 1 through Step 7 Figure 5 Left and Right Bottom Handle Cover Installation CONSOLE PHILIP SCREW ST4 2x16 END CAP LEFT BOTTOM HANDLE ...

Страница 9: ...Latch with center of hole located on the left handle bar Tighten the four Screws to secure the assembly in place Figure 7 Safety Latch Adjustment 11 Assembly is complete Move Treadmill to permanent location See Moving Instructions Before operating the tread mill adjust Levelers so that Base of tread mill does not wobble See Figure 9 Note Leveler is found underneath tread mill Figure 9 Adjust Level...

Страница 10: ...ving The Treadmill With the treadmill in the folded locked position safety latch is engaged grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below Next with a firm grasp on the handrail carefully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill down place o...

Страница 11: ... most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill m...

Страница 12: ...eters traveled in 01 increments up to 9 99 and 1 incre ments starting at 10 0 INCLINE PULSE WINDOW INCLINE Indicates incline in percent of grade 0 10 in 0 5 increments SPEED PACE BODY FAT WINDOW SPEED Indicates MPH miles per hour or KPH kilometer per hour in 1 increments PACE Indicates estimated amount of time needed to complete 1 Mile based on current speed Will be displayed in the TIME Window wh...

Страница 13: ...RT STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Speed or incline may be adjusted by using the appropriate increase or decrease button 5 To end your workout press START STOP button Belt will gradually slow to zero 6 To pause your workout press PAUSE 7 To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT TH...

Страница 14: ...t will change to Manual Mode see P1 At this time full manual control of treadmill settings such as Speed and Incline are available to the User TIME GOAL P2 Program allows user to set desired TIME of workout Once the desired TIME is accomplished the treadmill will enter Cool Down 1 Press PROGRAM UP button or PROGRAM DOWN button until P2 is selected Press ENTER The TIME window will blink Use the SPE...

Страница 15: ... 1 Press PROGRAM UP or PROGRAM DOWN until desired program is selected 2 The TIME window will blink Use the SPEED or arrows or toggles to select your workout TIME Press ENTER 3 The SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press ENTER 4 To start press the START STOP button Please refer to pages 19 20 for Program Profiles CUSTOM PROGRAMS P14 ...

Страница 16: ...t rate If your heart rate is within this win dow the treadmill will not make any changes to the incline Once your heart rate goes over the target by 25 BPM s or under the target by 25 BPM s the treadmill will continue to change the incline See section entitled Monitoring Your Heart Rate for additional information on TARGET HEART RATES 1 Plug treadmill into a surge protector outlet Attach the Red S...

Страница 17: ...rd press pause while TIME window is flashing will flash indicating reprogramming is allowed 3 The speed will default at 3 MPH and the Incline will default 3 These figures may be changed during operation 4 DO NOT STOP TO START OVER Continue exercising and your heart rate will naturally increase The program will continually monitor your heart rate and periodically adjust the incline up or down to in...

Страница 18: ...IGHT will scroll across center display Enter WEIGHT using PROGRAM UP and DOWN buttons Press ENTER 6 WAIT will scroll across center display 7 At this time User should firmly grasp the Pulse Handgrips The BODY FAT analysis will take approximately 10 seconds The calculated BODY FAT will be displayed in the center display If the body fat analysis fails will be displayed in the center display Note Iron...

Страница 19: ... will repeat this cycle until programmed time is accomplished P9 Each time segment will last 1 minute and will increase or decrease incline This program will repeat this cycle until programmed time is ac complished 10 9 8 7 6 5 4 3 2 1 0 10 9 8 7 6 5 4 3 2 1 0 10 9 8 7 6 5 4 3 2 1 0 10 9 8 7 6 5 4 3 2 1 0 P11 Each time segment will last 1 minute and will increase or decrease incline This will alte...

Страница 20: ...ease or decrease incline This program will alternate between 8 0 and 10 This pro gram will repeat this cycle until pro grammed time is accomplished P13 Each time segment will last 1 minute and will increase or decrease incline This program will alternate between 2 0 4 6 8 and 10 This program will repeat this cycle until programmed time is accomplished ...

Страница 21: ...LUME slowly with the VOLUME buttons on the console until the desired VOLUME is achieved Headphone VOLUME will vary depending on brand and or style 2 Channel lineup and reception is based on Cable Satellite provider Not all channels available without receiver 3 Full color animation may playback at lower resolution rates causing improper playback to occur 4 Static conditions may occur when using the...

Страница 22: ...WER Turns the TV on and off Note Treadmill does not have to be active in order for TV to operate INPUT Changes between TV and Video MENU Press to enter or exit TV menu VOLUME Increases and decreases VOLUME in main menu used to select options CHANNEL Increase and decrease Channel when in menu used to select options POWER VOLUME UP DOWN INPUT MENU CHANNEL UP DOWN 22 ...

Страница 23: ... receiver Use receiver to change to desired Channel Cable Without Receiver Locate coax input on the bottom of the right upright of treadmill Connect coax cable to outlet Turn TV on Press Menu and use chan nel button to go to tuning Press VOLUME until TUNE is highlighted Press Channel to select Press VOLUME to highlight AUTO press Channel to select The TV will now locate all available channels UHF ...

Страница 24: ... of English and Chinese SCALER has the op tions of 16 9 and 4 3 4 Picture three is TUNING menu in which there are functions of CH Skip CH SWAP Sound system Area Tune Search programs Entering the menu then press CH or CH to select Auto option after wards press VOL this unit will begin to search automatically from the first channels and store the available program channels which will take several mi...

Страница 25: ...Lock w key press Volume Button Up Select Accessory by using Channel Button Down Press Volume Down to select MENU 1 To Access Turn TV on Press Menu Button MENU 3 MENU 3 TUNING To Access Menu 3 Press Menu Channel Down to Satellite Menu 3 Sub Menu From Satellite press Volume Up press Channel Button Down to Tune then Volume Up ...

Страница 26: ... months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse i...

Страница 27: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Страница 28: ... and or elevated too high If you feel out of breath before you have exercised 12 minutes you are probably over doing it As your fitness level improves you will need to increase your workload to reach your target heart rate The first increase may be necessary after two to four weeks of regular exercise Never exceed your target heart rate zone Weight Management Consistent aerobic exercise will help ...

Страница 29: ...f your maximum heart rate Best start with a target 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone Exercise 3 5 days a week Rest at least two days per week Try to reach and maintain 65 70 of your maximum heart rate with moderate rhythmic exer cises Begin with 12 continuous minutes Increase your time by one to two...

Страница 30: ...ur calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Image not Shown Sit with the soles of your feet together and your knees outward Pull your feet to...

Страница 31: ... OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depress the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your choice 5 To accept the setting press th...

Страница 32: ...the Speed window pressing the Speed button will toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will toggle options Choose UUU press Enter 9 CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 222 press Enter 10 CL25 will be displayed in the Speed win...

Страница 33: ... to run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat the above proce dure until the walking belt is centered It may be neces sary to set walking belt tension once you have completed this procedure if the belt feels ...

Страница 34: ...far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Keys Fitness recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call Ironman Fitness at 800 750 4766 TO APPLY LUBRICANT TO THE WALKING BOARD 1 Take foam wand applicator without lube and insert it in between ...

Страница 35: ... belt motor Attempt calibration See Calibration Sequence section on page 32 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Calibration Sequence section for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence section for detailed information E44 Stuck ke...

Страница 36: ...ker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Ironman Fitness Customer Service at 800 750 4766 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a...

Страница 37: ...len Bolt 5 16 18 15 6 23 406 00040 RIGHT END CAP SILVER 1 70 402 00055 Allen Bolt 5 16 18 70 2 24 406 00048 MOLDED REAR PAN 1 71 402 00056 Carriage Bolt 5 16 18 25 4 9 25 406 00049 FRONT BOTTOM PAN 1 72 402 00057 Carriage Bolt 5 16 18 19 4 26 406 00050 REAR BOTTOM PAN 1 73 402 00058 Nylon Lock Nut 5 16 18 8 9 9 27 406 00124 BOTTOM SHEET INSPIRE 1 74 402 00059 Hex Bolt 3 8 16 45 1 28 406 00021 MAIN...

Страница 38: ...ERS MANUAL LEGACY 1 164 402 00033 SCREW ST2 9 13 8 117 406 00061 DECK BUMPER 41 3 2 165 413 00041 POWER CORD TFT FIRST LEGACY 1 118 402 00088 WASHER 6 166 413 00042 POWER CORD TFT SECOND LEGACY 1 119 402 00081 Plastic Washer 6 167 413 00043 HARNESS POWER LEGACY 1 120 402 00093 GEAR WASHER 1 168 413 00044 CORD LEGACY 3 121 402 00098 PHILIP SCREW ST2 9 6 5 13 169 407 00032 TV TFT LEGACY 1 122 402 00...

Страница 39: ... 67 66 69 70 71 72 73 74 75 76 77 79 84 49 50 105 90 89 99 130 131 80 84 107 128 144 156 155 149 135 142 105 47 34 84 3 42 112 108 126 125 127 104 2 111 82 81 110 59 78 117 39 20 60 17 100 15 88 16 18 51 101 86 87 99 103 106 107 113 118 124 38 33 68 1 115 83 154 170 177 162 163 161 189 184 182 183 185 186 114 ...

Страница 40: ... 120 122 137 123 123 153 160 152 28 29 30 31 32 33 34 35 36 37 40 41 43 48 92 47 94 85 97 96 95 13 98 46 161 169 180 174 175 176 171 182 183 172 161 158 181 173 159 164 WIRE HARNESS 136 132 129 139 143 134 141 146 140 116 102 133 179 168 167 166 165 178 CONSOLE ...

Страница 41: ... charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Ironman with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of p...

Страница 42: ...66 Assembly 888 559 8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman and M dot are registered trademarks of the World Triathlon Corp used here by permission ...

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