Ironman Fitness 5800, Руководство пользователя

Страница: 21 / 24

USING THE INVERSION TABLE
Start by lying fully back on the bed with your hands at your side, or resting on your thighs. See Fig. 1
Keeping your hands close to your body, begin to raise your arms slowly allowing the table to rotate
backward. Stop, or lower your arms to control the downward rotation of the table. See Fig. 2
Raise your arms until they are over your head. At this point, the inversion table will be as far back as it can
go. See Fig. 3
As you get more comfortable with the inversion table, rock the bed slowly by moving your arms slowly up
and down. See Fig. 4
It is recommended that the inversion table be used for five to ten minutes each morning, and again each
evening.
Return to the upright position by slowly moving your hands back down to your thighs. See Fig. 1
SUGGESTIONS FOR USE
Begin slowly : invert only 15~20 degrees to begin with. Stay inverted only as long as you are
comfortable. Return upright slowly.
Make gradual changes : increase the angle of inversion only if it is comfortable. Increase
the angle of inversion only a few degrees at a time. Increase the time of use 1~2 minutes up
to ten over a period of weeks.
Pay attention to your body : Come up slowly after being inverted, dizziness after a session means you
came up too fast. Wait a while after eating before using the inversion table. If you get nauseous, come up
as soon as you feel queasy.
Limit partial inversion without movement to one or two minutes.
Limit full inversion with no movement to only a few seconds.
Invert regularly : we recommend two or three times a day depending upon your doctor’s
recommendations. Try to schedule it for the same time each day.
OPERATION AND ADJUSTMENTS
19