Ironman Fitness 5208, Руководство пользователя

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Th
ch
pro
ba
po
an
1.
2.
3.
4. A
d
5.
a
6.
he inversion
anges in w
operly. To
ck with yo
osition, you
d adjust th
Start by ly
Keeping y
rotate back
Raise you
back as it c
As you get
down slow
It is recom
again each
Return to t
n table is li
weight distr
o do this, m
ur hands a
ur head sho
he height a
ying fully ba
your hands
kward. S
r arms unt
can go.
t more com
wly.
mmended th
h evening.
the upright
BALAN
ike a very
ribution. S
mount the i
at your side
ould still be
again.
USI
ack on the
close to y
top, or low
til they are
mfortable w
hat the inv
t position b
OP
NCING T
sensitively
So, it is ve
inversion ta
es. Slowl
e above ou
ING THE
bed with y
our body b
wer your ar
over your
with the use
ersion tabl
by slowly m
PERATION
THE INVE
y balanced
ery importa
able, lock
y place yo
ur feet. If
E INVERS
your hands
begin to ra
ms to cont
head. At
e, rock the
le be used
moving you
N AND ADJ
21
ERSION T
fulcrum.
nt to make
your ankle
our hands a
your feet a
SION TAB
s at your si
ise your ar
trol the dow
t this point,
e bed slowl
for five or
ur hands ba
JUSTMEN
TABLE
It respond
e sure that
es into the h
across you
are above
BLE
de, or rest
rms slowly
wnward rot
, the invers
y by movin
r ten minute
ack down t
TS
ds to very s
the height
heel holde
ur chest. W
your head
ting on you
y allowing t
tation of th
sion table w
ng your arm
es each m
to your thig
slight
t is adjuste
ers, and lie
While in th
, dismount
ur thighs.
he table to
he table.
will be as f
ms up and
morning, an
ghs.
ed
his
t
o
far
d