Ironman Fitness 5208 Скачать руководство пользователя страница 22 | Manualshive

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GENERAL PRECAUTIONS

1. Make sure that the Pivot Arms (5) are locks on the lowest hole for the first few attempts.
2. It is recommended that someone be with you while you are using this inversion table for the

first few times.

3. Make sure that the Rubber Heel Holders (31) are holding your feet securely.
4. Make sure that the Adjustable Boom (3) is properly set to your height.
5. Make sure that the Adjustable Boom (3) is held securely by both the “T” Type Spring Knob (17)

and the Knob (30).

6. Make sure that there is enough room for the bed to rotate completely.

ADJUSTING THE ANGLE HOLDER

1. Pull up on the “T” Type Spring Knob (17), slide the Adjustable Instep Frame (6) completely out

of the Adjustable Boom (3).

2. Slide your ankles between the Rubber Heel Holders (31) and stand on the Foot Bar (39)

located at the bottom of the Adjustable Boom (3).

3. Pull up on the “T” Type Spring Knob (17), allow the Adjustable Instep Frame (6) to slide back

into the Adjustable Boom (3). Push in slightly on the Adjustable Instep Frame (6) until the
Rubber Heel Holders (26) are around your ankles. Release the “T” Type Spring Knob (17)
and adjust the Adjustable Instep Frame (6) slightly until the “T” Type Spring Knob (17) locks
into place.

4. Stand upright with your back against the bed and your hands lowered at your sides.

3

17

31

6

OPERATION

AND

ADJUSTMENTS

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Содержание 5208

Страница 1: ... and are subject to change without notice IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of World Triathlon Corporation This product is licensed by the World Triathlon Corporation OWNER S MANUAL GRAVITY 2000 AB TRAINING INVERSION SYSTEM Item 5208 ...

Страница 2: ...5208 2 072915 ...

Страница 3: ...ANT SAFETY INSTRUCTIONS 3 LABELPLACEMENT 5 OVERVIEW DRAWING 6 PART LIST 8 HARDWARE LIST TOOLS 10 ASSEMBLY 11 HOW TO USE 18 OPERATION AND ADJUSTMENTS 20 STORAGE 22 WARM UP 23 WARRANTY 24 FAX FORM 25 TABLE OF CONTENTS 1 ...

Страница 4: ...at service paradigmhw com Please visit our website at www paradigmhw com Please have the following information ready when requesting for service Your name Phone number Model number Serial number Part number Proof of Purchase Before returning this product to the store please contact customer service at the contact number Paradigm Health Wellness Inc 1189 Jellick Ave City of Industry CA 91748 USA SE...

Страница 5: ...mediately You should also stop exercising if you are experiencing pain or pressure 9 Only one person should use the equipment at a time 10 Make sure your equipment is correctly assembled before you use it Be sure all screws nuts and bolts are tightened prior to use 11 Watch your body come up slowly dizziness after a session means you came up too fast Wait a while after eating before using the inve...

Страница 6: ...use this equipment if you have any of the following conditions or ailments Extreme obesity Glaucoma retinal detachment or conjunctivitis Pregnancy Spinal injury Cerebral Sclerosis or acutely swollen joints Middle ear infection High blood pressure Hypertension Recent stroke or Transient is chemic attack Heart or circulatory disorders for which you are being treated Hiatus hernia or Ventral hernia B...

Страница 7: ...IBLES OU MANQUANTES VEUILLEZ LIRE ATTENTIVEMENT TOUTES LES INSTRUCTIONS ET MISES EN GARDES AVANT DE PROCÉDER À L ASSEM BLAGE OU D UTILISER L APPAREIL BIEN SUIVRE TOUTES LES INSTRUCTIONS AVANT L UTILISATION OU L ASSEMBLAGE Feet must be secured properly before use Les pieds doivent etre proprement serres avant utilisation AVERTISSEMENT Maximum weight capacity is 300 lbs Le poids maximum pout ce prod...

Страница 8: ...3 32 33 19 19 34 9 140 147 10 11 150 5ff 152 1 155 158 2 3 160 4 163 5 165 6 168 7 170 8 173 9 175 10 178 11 180 12 183 185 13 14 188 190 15 16 193 17 195 18 198 19 200 20 203 21 205 22 208 23 210 203 24 205 25 44 41 42 49 50 53 48 49 50 45 41 27 27 27 27 27 27 13 14 5 46 47 52 10 54 15 53 51 51 48 51 48 48 51 53 53 55 OVERVIEW DRAWING 6 ...

Страница 9: ...lt M8x50 2 013 Washer Ø20xØ8 5x1 5 16 041 Square End Cap 2 014 Round Plate 1 042 Spring Latch 1 015 Lock Nut M8 8 043 Hex Head Bolt M8x38 2 016 Lock Nut M6 6 044 Height Scale 1 017 T Type Spring Knob 1 045 Plastic Bushing 1 018 Ball Spring Knob 1 046 Foam Bed Bolt 4 019 Safety Hook 2 047 Foam Bed Washer 4 020 Rubber Pad 1 048 Screw M6x20 4 021 Oval End Cap 2 049 Right Foot Cap 2 022 Foot Bar End C...

Страница 10: ... 2 PCS 27 Washer Ø16xØ6 5x1 0 4 PCS 38 Hex Head Bolt M8x23 2 PCS 40 Hex Head Bolt M8x50 2 PCS 43 Hex Head Bolt M8x38 2 PCS 48 Screw M6x20 4 PCS 54 Nut Cap Ø27xØ13 5 2 PCS 53 Washer Ø13xØ6 5x1 0 8 PCS 51 Screw M6x25 4 PCS 55 Pivot Arm Reinforcement Plate 2 PCS Phillips Screwdriver 1 PC Double Open Wrench M12x14 2 PCS ...

Страница 11: ...ting the u frames Pull the Front and Rear U Frames 1 2 as far apart from each other as possible Then push down on the middle of the two Folding Arms 8 until they are fully locked down Attach the Left Right Foot Caps 50 49 to the Front Rear U Frames 1 2 each with one M6x20 Screws 48 M6x25 Screws 51 and two Ø13xØ6 5x 1 0 Washers 53 ASSEMBLY Hardware 9 Tool 51 Screw M6x25 4 PCS 53 Washer Ø13xØ6 5x1 0...

Страница 12: ...n on the covers until the bottom of the covers are slightly lower than the Folding Arms 8 Use the velcro straps on the bottom of the covers to secure the covers to the folding arms When the covers are assembled correctly the folding arms should be fully covered by the protective covers with the logo on the side ASSEMBLY 10 54 Nut Cap Ø27xØ13 5 2 PCS Hardware ...

Страница 13: ...rm in place It is recommended that you use the bottom hole on the pivot arm until you become more familiar with the equipment Step 4 Install the Pivot Arm Reinforcement Plates 55 onto the Pivot Arms 5 Mount the Bed Frame 4 to the Rear U Frame 2 by inserting the ends of the Pivot Arms 5 into the channels on the plates The slotted portion of the rollers on the end of the Pivot Arms 5 should be inser...

Страница 14: ... Washers 13 Attach the bottom end of the Handlebar 29 onto the Rear U Frame 2 with one M8x38 Hex Head Bolt 43 M8 Lock Nut 15 and two Ø20xØ8 5x1 5 Washers 13 Repeat above same steps to attach the other Handlebar 29 onto the Rear U Frame 2 and Pivot Arm Reinforcement Plate 55 ASSEMBLY 12 13 Washer Ø20xØ8 5x1 5 12 PCS 15 Lock Nut M8 6 PCS 38 Hex Head Bolt M8x23 2 PCS 43 Hex Head Bolt M8x38 2 PCS Hard...

Страница 15: ... of the Bed Frame 4 as shown Slide the boom upward until the desired height on the Height Scale 44 is just below the bracket on the bed frame Lock the Adjustable Boom 3 in place by releasing the Ball Spring Knob 18 and sliding the Adjustable Boom 3 up or down slightly until the spring knob pops down into the locked position For added safety secure the Knob 30 into the back side of the bracket on t...

Страница 16: ... Heel Holder 31 onto one end of the Rod 9 until the lock tooth is wedged into the slot in the Rod 9 as shown in small figure Use the same procedure to attach the other Heel Holder Bracket 7 and Rubber Heel Holder 31 onto the other end of the Rod 9 NOTE Make sure the lock teeth are wedged into the slots in the Rod 9 to lock the Heel Holder Brackets 7 and Rubber Heel Holders 31 in place before use A...

Страница 17: ...on the Adjustable Boom 3 Slide the Adjustable Instep Frame 6 completely into the square bracket insert the M6x47 Hex Head Bolt 11 with a Ø16xØ6 5x1 0 Washer 27 halfway through the square bracket slide the M6x47 Hex Head Bolt 11 through the ring at the bottom of the Spring 23 slide the bolt through the rest of the square bracket and secure at the other end with a Ø16xØ6 5x1 0 Washer 27 and M6 Lock ...

Страница 18: ...rap back over itself and insert back through the Strap Lock 34 and pull tight to secure See diagram Step 11 Attach the Nylon and Loop Straps 32 33 to the inversion table by hooking the end of the Loop Strap 33 to the pre assembled loop on the back of the Bed Frame 4 as shown Now hook the other end of Nylon Strap 32 to the other pre assembled loop on the Front U Frame 1 as shown 19 34 33 32 19 19 3...

Страница 19: ...ake sure the pivot arm is inserted all the way into the slot Pivot arm is aligned correctly when the groove sits directly on the curved slot and the pivot arm is able to rotate freely WARNING Please make sure both pivot arms are in the same hole to prevent serious injury from occurring SAFETY OEPRATING INSTRUCTIONS 17 ...

Страница 20: ...OM The Adjustable Boom 3 can be moved to a variety of different positions in order to accommodate the height of the person on the inversion table To adjust the Adjustable Boom 3 loosen the knob 30 pull out the Ball Spring Knob 18 and slide the Adjustable Boom 3 up or down until the desired height on the height scale is positioned just below the square bushing When the Adjustable Boom 3 is in the d...

Страница 21: ...ion table or injury to the user THE HANDLEBARS For added convenience and safety a set of Handlebars 29 has been added to the inversion table These Handlebars 29 are located at the top of the Rear U Frame 2 The Handlebars 29 are there to help you return to the upright position from any degree of inversion If you wish to return to the upright position and the bed is moving too slowly or not moving a...

Страница 22: ...USTING THE ANGLE HOLDER 1 Pull up on the T Type Spring Knob 17 slide the Adjustable Instep Frame 6 completely out of the Adjustable Boom 3 2 Slide your ankles between the Rubber Heel Holders 31 and stand on the Foot Bar 39 located at the bottom of the Adjustable Boom 3 3 Pull up on the T Type Spring Knob 17 allow the Adjustable Instep Frame 6 to slide back into the Adjustable Boom 3 Push in slight...

Страница 23: ...y our body b wer your ar over your with the use ersion tabl by slowly m PERATION THE INVE y balanced ery importa able lock y place yo ur feet If E INVERS your hands begin to ra ms to cont head At e rock the le be used moving you N AND ADJ 21 ERSION T fulcrum nt to make your ankle our hands a your feet a SION TAB s at your si ise your ar trol the dow t this point e bed slowl for five or ur hands ba...

Страница 24: ...izziness after a session means you came up to fast Wait a while after eating before using table If you get nauseous do not fight it come up as soon as you feel queasy 4 Keep moving movement while inverted encourages blood circulation Movement may be accomplished by either rhythmic traction or light exercise Do not exercise strenuously while inverted limit partial inversion without movement to one ...

Страница 25: ...m the base by lifting up on the Bed Frame 4 until the Pivot Arms 5 come out of the arm slots located at the top of the Rear U Frame 2 Make sure the Strap is not attached to the Bed Frame before attempting to remove it Push up on the center of the Folding Arms 8 and push the Front and Rear U Frames 1 2 together until they meet Now the machine is ready to be stored allowing you to unfold it quickly ...

Страница 26: ...tretch oles of you ard Pull your knees orward fro ax as you s s you can tretches right leg ex our right in possible ft leg exten W a wall for b oot up B sible Hol r feet toge your feet a towards th m your wa stretch tow and hold f xtended nner thigh Hold for 1 nded WARM U balance re Bring your h ld for 15 co ether with y as close in he floor aist letting ward your to for 15 coun Rest the s Stretch...

Страница 27: ...fire flooding snow ice hurricane earthquake lightning or other natural disaster environmental condition such as air pollution mold mildew etc or staining from foreign substances such as dirt grease oil etc 6 Normal weathering due to exposure to sunlight weather and atmosphere which can cause colored surfaces to among other things flake chalk accumulate dirt or stains 7 Improper operation alteratio...

Страница 28: ...____________ Night ____________________________________________ Email Address ____________________________________ SERIAL __________________________________________ MODEL __________________________________________ PURCHASE DATE ______________________________________________ PURCHASE FROM ______________________________________________ YOUR ORDER WILL BE PROCESSED WITHIN 3 BUSINESS DAYS PART DESCRIP...

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