Ironman Fitness 5201 Скачать руководство пользователя страница 3

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TABLE OF CONTENTS

SERVICE-------------------------------------------------------------------------------------------------------------- 2

IMPORTANT SAFETY GUIDELINES--------------------------------------------------------------------------- 3

LABEL PLACEMENT----------------------------------------------------------------------------------------------- 6

OVERVIEW DRAWING-------------------------------------------------------------------------------------------- 7

HARDWARE & TOOLS PACK----------------------------------------------------------------------------------- 8

PARTS LIST---------------------------------------------------------------------------------------------------------- 9

ASSEMBLY----------------------------------------------------------------------------------------------------------- 18

OPERATION AND ADJUSTMENTS---------------------------------------------------------------------------- 22

STORAGE------------------------------------------------------------------------------------------------------------ 23

WARRANTY---------------------------------------------------------------------------------------------------------- 24

PARTS REQUEST FORM---------------------------------------------------------------------------------------- 25

Содержание 5201

Страница 1: ...rom this photo and are subject to change without notice For more brand information please visit www IRONMAN com IRONMAN and the M DOT logo are registered trademarks of World Triathlon Corporation Official Product of the IRONMAN TRIATHLON Used here by permission ...

Страница 2: ...O THE STORE STOP and contact customer service if you have any questions regarding assembly or proper operation of the machine Email us at Service paradigmhw com Or call us at 1 844 641 7922 Hours 8 00 am to 5 00 pm PST Monday Thru Friday ...

Страница 3: ...OF CONTENTS SERVICE 2 IMPORTANT SAFETY GUIDELINES 3 LABEL PLACEMENT 6 OVERVIEW DRAWING 7 HARDWARE TOOLS PACK 8 PARTS LIST 9 ASSEMBLY 18 OPERATION AND ADJUSTMENTS 22 STORAGE 23 WARRANTY 24 PARTS REQUEST FORM 25 ...

Страница 4: ...e the best method to receive a response during peak business hours Website www paradigmhw com Toll Free 1 844 641 7922 8 00 AM 5 00 PM Pacific Standard Time Monday Thru Friday Response time may vary via calling Please have the following information ready when requesting for service Your name Phone number Model number Serial number Part number Proof of Purchase For damaged or defective product plea...

Страница 5: ...3 IMPORTANT SAFETY GUIDELINES ...

Страница 6: ... up too fast 15 If at any time you feel faint light headed or dizziness while operating the equipment stop exercising immediately You should also stop exercising if you are experiencing pain or any discomfort 16 This appliance is NOT intended for use by persons with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instru...

Страница 7: ...s Use of anticoagulants including Aspirin in high doses Spinal injury Cerebral Sclerosis or acutely swollen joints Heart or circulatory disorders for which you are being treated High blood pressure Hypertension Recent stroke or Transient Ischemic attack Bone weaknesses including Osteoporosis Unhealed fractures Modular pins or surgically implanted orthopedic supports Do not exceed the maximum rated...

Страница 8: ...6 LABEL PLACEMENTS ...

Страница 9: ...7 OVERVIEW DRAWING ...

Страница 10: ...8 HARDWARE TOOLS PACK ...

Страница 11: ...8 23 2 12 Phillips Screw M6 30 4 39 Foot Bar 1 13 Washer Ø20 Ø8 5 1 5 16 40 Hex Head Bolt M8 50 2 14 Round Plate 1 41 Square End Cap 2 15 Lock Nut M8 8 42 Spring Latch 1 16 Lock Nut M6 6 43 Hex Head Bolt M8 38 2 17 Small Spring Knob 1 44 Height Scale 1 18 Large Spring Knob 1 45 Plastic Bushing 1 19 Safety Hook 2 46 Pad 1 20 Rubber Pad 1 47 Double Sided Tape 1 21 Oval End Cap 2 48 Bolt M6 20 4 22 F...

Страница 12: ...and Rear U Frames 1 2 as far apart from each other as possible Then push down on the middle of the two Folding Arms 8 until they are fully locked down Attach the Left Right Foot Caps 50 49 to the Front Rear U Frame 1 2 each with four Screws 48 51 and eight Washers 52 Tool Phillips Screwdriver 1PC Hardware 48 Bolt M6x20 4PCS 51 Bolt M6x25 4PCS 52 Washer Ø13 Ø6 5 1 0 8PCS ...

Страница 13: ...ve Covers 37 until the bottom of the covers are slightly lower than the Folding Arms 8 Use the Velcro straps on the bottom of the Protective Covers 37 to secure the covers to the Arms 8 When the covers are assembled correctly the Folding Arms 8 should be fully covered by the Protective Covers 37 with the logo on the side 53 Nut Cap Ø27 Ø13 5 2PCS Hardware ...

Страница 14: ... place It is recommended that you use the bottom hold on the Pivot Arms 5 until you become more familiar with equipment Step 4 Install the Pivot Arm Ring 54 onto the Pivot Arms 5 Mount the Bed Frame 4 to the Rear U Frame 2 by inserting the ends of the Pivot Arms 5 into the channels on the plates The slotted portion of the roller on the end of the Pivot Arms 5 should be inserted into the channels o...

Страница 15: ...the Rod 9 until the lock tooth is wedged into the slot in the Rod 9 as shown in Fig AA 1 Use the same procedure to attach the other Steel Heel Holder Bracket 7 and Rubber Heel Holder 31 onto the other end of the Rod 9 NOTE Make sure the lock teeth are wedged into the slots in the Rod 9 to lock the Steel Heel Holder Brackets 7 and Rubber Heel Holders 31 in place before use Hardware Tool Wrench 2PCS...

Страница 16: ...e Boom 3 and align two of the holes on the Foot Bar 39 with two holes on the boom Secure the Foot Bar 39 in place using two Hex Head Bolts 40 Lock Nut 15 and four Washers 13 Hardware Tool Wrench 2PCS 40 Hex Head Bolt M8 50 2PCS 30 Washer Ø20 Ø8 5 1 5 4PCS 15 Lock Nut M8 2PCS ...

Страница 17: ...27 halfway through the square bracket slide the Hex Head Bolt 11 through the ring at the bottom of the Spring 23 slide the Hex Head Bolt 11 through the rest of the square bracket and secure at the other end with a Washer 27 and a Lock Nut 16 Attach the Square End Cap 41 onto the back of square bracket of Adjustable Boom 3 that was removed NOTE To Slide the Adjustable Instep Frame 6 into the square...

Страница 18: ...ard until the desired height on the Height Scale 44 is just below the bracket on the bed frame Lock the Adjustable Boom 3 in place by releasing the Large Spring Knob 18 and sliding the Adjustable Boom 3 up or down slightly down until the Large Spring Knob 18 pops down into the locked position For added safety secured the Knob 30 into the back side of the bracket on the Bed Frame 4 ...

Страница 19: ...shers 13 Attach the bottom end of the Handlebar 29 onto the Rear U Frame 2 with one Hex Head Bolt 43 Lock Nut 15 and two Washers 13 Repeat above same steps to attach the others Handlebar 29 onto the Rear U Frame 2 and Pivot Arm Ring 54 43 Hex Head Bolt M8 38 2PCS 13 Washer Ø20 Ø8 5 1 5 8PCS 38 Hex Head Bolt M8 23 2PCS 15 Lock Nut M8 4PCS Hardware Tool Wrench 2PCS ...

Страница 20: ...he pre assembled Loop Strap 33 and down through the Strap Lock 34 Now loop the strap back over itself and insert back through the Strap Lock 34 and pull tight to secure Step 11 Attach the Nylon and Loop Straps 33 to the Inversion Table by hooking the end of the Nylon Strap 34 as shown Hook the other end of Loop Strap 33 to the other Pre assembled loop on the Front U Frame 1 as shown ...

Страница 21: ...l they are familiar with the inversion table NOTE Both Pivot Arms 5 must be adjusted to the same hole Trying to adjust the Pivot Arms 5 on two different positions could cause damage to the inversion table or injury to the user OPERATION AND ADJUSTMENTS Pivot arm is NOT aligned correctly The pivot arm is not inserted all the way into the curved slot Make sure the pivot arm is inserted all the way i...

Страница 22: ...ERSION TABLE 1 Start by lying fully back on the backrest with your hands at your side or resting on your thighs 2 Keeping your hands close to your body begin to raise your arms slowly allowing the table to rotate backward Stop or lower your arms to control the downward rotation of the table 3 Raise your arms until they are over your head At this point the inversion table will be as far back as it ...

Страница 23: ... accomplished by either rhythmic traction or light exercise Do not exercise strenuously while inverted limit partial inversion without movement to one or two minutes Limit full inversion with no movement to only a few seconds 5 Invert regularly we recommend two or three times a day depending upon your current condition Try to schedule it for the same time each day ADJUSTING ANKLE HOLDER OPERATION ...

Страница 24: ...strap lock and pull on the top end ADJUSTING THE BOOM The Adjustable Boom 3 can be moved to a variety of different positions in order to accommodate the height of the person on the inversion table To adjust the boom loosen the Knob 30 pull out the Large Spring Knob 18 and slide the boom up or down until the desired height on the Height Scale 44 is positioned just below the Square Bushing 26 When t...

Страница 25: ...23 OPERATION AND ADJUSTMENTS ...

Страница 26: ...24 For your storage convenience the inversion table can be folded down to place against a wall under a bed or in a storage area STORAGE ...

Страница 27: ...imals 5 Any act of Nature such as fire flooding snow ice hurricane earthquake lightning or other natural disaster environmental condition such as air pollution mold mildew etc or staining from foreign substances such as dirt grease oil etc 6 Normal weathering due to exposure to sunlight weather and atmosphere which can cause colored surfaces to among other things flake chalk accumulate dirt or sta...

Страница 28: ..._________________________________________________________________ Night _______________________________________________________________________ SERIAL ___________________________________________________________________________________ MODEL ___________________________________________________________________________________ PURCHASE DATE _____________________________________________________________...

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