Ironman Fitness 5201, Руководство пользователя

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BALACING THE INVERSION TABLE
The inversion table is like a very sensitively balanced fulcrum. It responds to very
slight changes in weight distribution. So, it is very important to make sure that the
height is adjusted properly. To do this, mount the inversion table, lock your ankles
into the heel holders, and lie back with your hands at your sides. Slowly place your
hands across your chest. While in this position, your head should still be above our
feet. If your feet are above your head, dismount and adjust the height again.
USING THE INVERSION TABLE
1.
Start by lying fully back on the backrest with your hands at your side, or
resting on your thighs.
2.
Keeping your hands close to your body begin to raise your arms slowly
allowing the table to rotate backward. Stop, or lower your arms to control
the downward rotation of the table.
3.
Raise your arms until they are over your head. At this point, the inversion
table will be as far back as it can go.
4.
As you get more comfortable with the use, rock the backrest slowly by
moving your arms up and down slowly.
5.
It is recommended that the inversion table be used for five or ten minutes
each morning, and again each evening.
6.
Return to the upright position by slowly moving your hands back down to
your thighs.
OPERATION AND ADJUSTMENTS