Maximum Heart Rate (MHR) is the age-related number of beats per minute
of the heart when working at its maximum. Originally, MHR was calculated at
220 minus your age in years for men and 226 minus your age for women, but
research has found that this method is only valid for 50% of the population.
iQniter therefore recommends that you do a HR test. Getting the most out
of your workouts and finding your MHR require a MHR test. This test can be
conducted on a bike or treadmill. If there are known heart conditions or health
issues a Sub-Maximum HR test can be conducted. Consult your training coach or
fitness center for more information.
TRAINING WITH HEART RATE
Once an individual has their personal MHR they can then train with confidence
in the correct zones for maximum results. Simply by following the MHR
percentage that is outlined by the instructor, trainer or coach. See example
training zone definitions below.
MAXIMUM HEART RATE
5
92 - 100
10 - 20 MIN
ZONE
% OF HR MAX
TOTAL
4
87 - 91
20 - 30 MIN
3
82 - 86
30 - 60 MIN
2
72 - 81
1 - 2 HOURS
1
60 - 71
1 - 4 HOURS
