Interactive Fitness Holdings
7
Final System Check
1.
Confirm audio
a.
Insert headphone jack into console
b.
Select TRY and press OK
c.
Select Channel up or down near the channel mark
2.
Confirm HR
a.
Place both hands on metal heart rate pads on handlebars.
b.
Wait 5-10 seconds. “calibrating heart rate” will appear on
the screen, and then your heart rate measurement will
appear.
c.
Check wireless heart rate using Polar pulse simulator or
belt.
3.
Confirm fitness display
a.
Pedal the bike and confirm speed and RPM (cadence)
appear in the lower left of the display.
4.
Confirm Multi-Player (multiple bike networked installations
only)
a.
Place all bikes on the same Tour.
b.
Verify all player numbers appear on the tour and in the
route map.
Safety instructions
DANGER:
Never open the S3 bike computer pedestal. This may expose you to
risk of shock, fires or injury.
To reduce risk of burns or shocks, always use grounded (three prong)
power cords only.
To reduce the risk of electrical shock, always unplug the S3 before
attempting any maintenance activity.
CAUTION:
Do not exceed 4 Expresso bikes per circuit.
Use high quality surge protection with all Expresso bikes.
Keep the power cord away from heated surfaces. Do not pull the
equipment by the power cord or use the cord as a handle.
If the power cord is damaged, it must be replaced by the
manufacturer, an authorized service agent or a similarly qualified
person to avoid a hazard.
Never operate the S3 with the air vents blocked. Keep air openings
free of lint, hair or any obstructing materials.
Do not use this product in areas where aerosol spray products are
being used or where oxygen is administered. Such substances create
the danger of combustion and explosion.
Do not install the S3 outdoors, near swimming pools or in areas of
high humidity.
WARNING:
If you are not used to regular physical activity, it may be dangerous
to suddenly engage in strenuous activity. Increase your exercise level
gradually.
If you feel sick or sense that something is wrong with your body
during exercise, stop immediately.
Health-related injuries may result from incorrect or excessive use of
exercise equipment. IFH also recommends consulting a fitness
professional on the correct use of this product.
Use the S3 bike only as described in this guide.
Developmentally-challenged individuals must be monitored while
using the equipment.
Never place containers filled with liquids directly on the unit, except
in the water bottle holders. Containers should be covered with lids.
Carefully mount the S3 bike when starting to exercise and dismount
carefully when you’re finished, especially if you are tired.
Wear shoes with rubber or high-traction soles. Do not use shoes
with heels, leather soles, cleats or spikes. Do not use the S3 bike
with bare feet.
Keep all loose clothing, shoelaces and towels away from moving
parts.
Do not reach into, or underneath the S3 bike; and do not tip the S3
bike on its side during operation.
Keep the area around the S3 bike clear of any obstructions, including
walls and furniture. Provide at least three feet of clearance behind
the unit.
Use caution when stepping on or off of the S3 bike.
Never face backward while using the S3 bike.
Before using the S3 bike, IFH strongly recommends seeing a medical
specialist, particularly if you are suffering from any of the following:
