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(3) If the countdown action to 00:00 is not completed and there is no pulse signal.
The countdown action must be done and shown F6.
(4) If you press the RECOVERY button prior to count down to 00:00, it will be ending the function and
there will be no display at all.
NOTE
Stop training for 4 minutes, the main screen will be off and display the room temperature
automatically.
If the computer displays abnormally, please re-install batteries and try again.
Battery Spec:
1.5V UM-3 or AA (2PCS).
EXERCISE INSTRUCTIONS
THE WARM UP PHASE
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles
into a stretch. If it hurts, STOP.
Touching your toes
Slowly bend your back from hips. Keep your back and arms relaxed
while stretching downwards to your toes. Do it as far as you are able
and hold the position for 15 seconds. Bend your knees slightly.
Shoulder lifts
Raise your right shoulder up towards your ear and hold for 2 seconds.
Then repeat for your left shoulder while lowering the right.
Hamstring stretched
Sit and outstretch your right leg. Rest the sole of your left foot against
the inside of your right tight. Stretch out your right arm along your right
leg as far as you can. Hold for 15 seconds and relax. Repeat all with
your left leg and left arm.
Side stretches
Raise your arms above your head. Stretch your right arm towards the
ceiling as far as possible. Stretch your upper body towards the right
side. Then repeat the exercise for the left side.
