Insportline IN 9101, Руководство пользователя

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TRAINING NOTES
IMPORTANT!

Regular exercises and long-term

Wear comfortable clothing (e.g. a tracksuit).

Wear shoes with rubber sole. Never exercise in bare feet (risk of injury).

Do not eat an hour before and one hour after exercise. Drink plenty of fluids!

Do not exercise if you are tired or exhausted.
CORRECT STEPPING ON AND OFF

Always step on the device from the back, first with one foot until the pedal is nearest to the floor ,and
then with the other foot

When stepping off, please be sure that both pedals are nearest to the floor before slowly stepping off
(when stepping off too fast, the pedal can recoil) the stepper, first with one foot and then with the other.
CORRECT FOOT POSITION
For a more effective exercise, the pedals are equipped with red
signals. These signs show approximately the optimum position of the
foot. Since the movement for stepping is generated from the plant of
the foot, it is recommended to remain standing in the central zone of
the pedal, doing so has a better action of the lever, and then the
movement is easier to complete. Make sure that at least half the
length of the foot is on the pedal during exercise.
Wear shoes with rubber sole.
CORRECT BODY POSTURE

Stand upright and hold the handlebars of the stepper.

Try to keep your upper body upright during exercise.
STEPPING

At the beginning of the exercise, one leg is straight, the other bend at the knee. Push the pedal down
with your left leg and at the same time bend the right leg at the knee.

Subsequently push down the other pedal and so on.

Complete the movements smoothly and without jerks.

During the activity, the pedals must not come into contact with the base frame. (The resistance will be
stronger with an exercise stepping faster, but the movement of the steps does not depend on resistance)
GROUND LEVELING

In the case of uneven ground, the stepper can be adjusted with the leveling mechanism so that the tool
can rest solidly on the ground.

Turn the plastic plugs of the device of the rear base to the contact with the ground on both sides).
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