27
Pose27
Placing Mat under your hips with
knees bent. Relax your upper
body and gently bent forward.
Pose28
Hold straps with both bent elbows
in the same level, adjusting the
tension by pull the straps.
Pose29
Hold straps with both arms
straight in the same level,
adjusting the tension by pull the
straps.
Pose30
Hold the straps straight at
shoulder height, abduct arms to
desired position. Pull tightly to
increase the tension. You should
feel tension in the shoulders and
biceps.
Pose31
Pull the straps upward and pull
your
arms
backwards
with
tension and you should feel
tension in your arm, upper back.
Pose32 (L and R)
Hand hold to one strap with arm
at the side outwardly rotate
shoulder and let arm extend back;
lean forward slightly.
