23
Pose04
Feet standing outward in the
position wider than shoulder
width bend the legs and sit back;
you should feel tension inner
thigh and hamstring.
Pose05 (L and R)
Standing forward with one leg in
front of the other. Front leg
should slightly bent, keep the
back leg straight while pushing
the rear heel into the plate with
tension in your calves.
Pose06
Hips pushed backwards with legs
straight but not locked. Holding
the handles let your upper torso
drop as far forward as possible
for stretch your buttock and
hamstring muscle groups.
Pose07 (L and R)
Standing with one foot on the
plate lower your body with
contracted abdominals.
Pose08 (L and R)
Keeping leg on the plate straight,
bend and lean another leg. Lower
your hips and sit back. This
exercise will stretch the insides of
your thighs.
