18
PRESET PROGRAMS
P1-STRETCHING AND RELAXATION
P2-WHOLE BODY EXERCISE
No
Workout pose
Muscle
group
RUN
Freq.
LEVEL
Amp
No
Workout pose
Muscle
group
RUN
Freq.
LEVEL
Amp.
1
Pose01
40
30
L
2.3
1
Pose01
60
25
L
2.5
2
Pose32
55
35
L
2.0
2
Pose04
55
40
L
2.0
3
Pose21
50
35
L
2.0
3
Pose07
55
45
H
1.5
4
Pose18
35
40
L
2.0
4
Pose25
50
45
H
1.5
5
Pose22
40
40
L
2.0
5
Pose05
60
40
H
2.0
6
Pose20
45
35
L
2.0
6
Pose03
60
50
L
1.5
7
Pose19
50
40
L
2.0
7
Pose06
45
45
L
1.5
8
Pose06
40
40
L
2.0
8
Pose26
40
50
L
1.5
9
Pose16
45
35
L
2.0
9
Pose21
30
35
L
2.0
