HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as
far as possible. Hold for 15 counts. Relax and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight
and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold,
then repeat on the other side for 15 counts.
