MAINTENANCE
Cleaning
The magnetic treadmill can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic
parts. Please wipe your perspiration off the magnetic treadmill after each use. Be careful not get excessive
moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.
Please keep the magnetic treadmill, specially, the computer console, out of direct sunlight to prevent screen
damage.
Please inspect all assembly bolts, nuts, and screws on the machine for proper tightness every week.
Storage
Store the magnetic treadmill in a clean and dry environment away from children.
TROUBLESHOOTING
PROBLEM:
Treadmill running belt slips or is not centered on rear roller.
SOLUTION: Refer to “Adjusting the Running Belt” section on page 14.
PROBLEM:
Computer not working correctly.
SOLUTION: Check to make sure the computer wires are connected securely.
SOLUTION: Check the batteries are correctly positioned and battery springs are proper contact with batteries.
SOLUTION: Make sure the batteries are not dead.
PROBLEM:
There is no heart rate reading or heart rate reading or is erratic / inconsistent.
SOLUTION: Make sure that the wire connections for the hand pulse sensors are secure.
SOLUTION: To ensure the pulse readout is more precise, please always hold on to the handlebar grip sensors
with two hands instead of just with one hand only when you try to test your heart rate figures.
SOLUTION: Gripping the hand pulse sensors too tight. Try to maintain moderate pressure while holding onto
the hand pulse sensors.
PROBLEM:
The magnetic treadmill makes a squeaking noise when in use.
SOLUTION: The bolts may be loose on the treadmill, please inspect the bolts and tighten the loose ones.
WARM UP AND COOL DOWN ROUTINE
The
WARM-UP
is an important part of any workout. The purpose of warming up is to
prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic
exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and
stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN
at the end of your workout, repeat these exercises to reduce soreness in tired muscles. The
purpose of cooling down is to return the body to its resting state at the end of each exercise session. A proper
cool-down slowly lowers your heart rate and allows blood to return to the heart.
HEAD ROLLS
Rotate your head to the right for one count,
