Insportline IN 4342 Скачать руководство пользователя | Manualshive

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Содержание IN 4342

Страница 1: ...f ffi fnmffi tr sm USER MANUAL _EN IN 4342 inSPORTline Ats Lifter nrY 821 I...

Страница 2: ...s missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size Read and follow al...

Страница 3: ...erciser Always adequatell_informedo allprecautions wearathleticshoesforfootprotectionwhile exerclsrng 4 The abdominal exerciser is intended for home use only Do not use the abdominal exerciser in any...

Страница 4: ...nual carefully before using the abdominal exerciser Ifyou have ques tions after reading this manual please see the front Cover of this manual To help us assist you note the product model number and se...

Страница 5: ...ings below to identify small parts The number in paren theses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is th...

Страница 6: ...x 16mm Screw 31 Attach the other Base not shown and the other tr rame Foot not shown in the same way 2 Insert the Upright 4 into the Frame 1 Attach the Upright 4 with three M8 x 15mm Button Screws 29...

Страница 7: ...small amount of the included gtease to both sides of a Pivot Washer 43 and to the axle on the Pivot Frame 3 Slide the Pivot Washer 43 onto the axle on the Pivot Frame 3 Then insert the Pivot Frame int...

Страница 8: ...Pivot Frame 3 Tighten the Roller Stop 16 into the Pivot Frame 3 7 Move the Roller Caniage 6 to the position shown and align the indicated hole in the Roller Cariage with the corresponding hole not sho...

Страница 9: ...and hold the Handlebar 5 firmly with both hands Place one knee on the Knee Pad halfway bet een the front of the knee Pad and the back ofthe Knee Pad Then place your other knee on the Knee Pad Always h...

Страница 10: ...e knee pad unlocked the pivot frame tvill not swivel from side to side but the knee pad will move forward and back ward To exercise use your core muscles to move the knee pad forward and backward With...

Страница 11: ...Mode button repeatedly until an affow appears next to the desired selection Make sure that The console requires one battery not included an there is not an arrow next to the word SCAN alkaline battery...

Страница 12: ...ur heart rate is near the lowest number in your training zone For maximum fat buming exercise with your heart rate near the middle number in your training zol7e Aerobic Exercise If your goal is to str...

Страница 13: ...chilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward a...

Страница 14: ...Magnet Bracket Short Magnet Bracket Console Screw Roller Spacer M4x12 mm Screw Pin Key No 28 29 30 31 32 JJ 34 35 36 37 38 39 40 4l 42 43 44 45 46 47 48 49 50 Qty Description 4 t2 I 15 4 2 13 4 6 i 3...

Страница 15: ...to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual...

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