Insportline IN 13148, Руководство пользователя

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CONTENTS
INTRODUCTION ..................................................................................................................................... 4
GENERAL SAFETY INSTRUCTIONS .................................................................................................... 4
SPECIAL SAFETY PRECAUTIONS ....................................................................................................... 5
ASSEMBLY ............................................................................................................................................. 5
Unpacking & Assembly ........................................................................................................................ 5
Treadmill instruction ............................................................................................................................. 7
Technical information ........................................................................................................................... 7
ASSEMBLY INSTRUCTIONS ................................................................................................................. 8
SETTING UP YOUR TREADMILL ........................................................................................................ 10
Placement in your home .................................................................................................................... 10
Use a dedicated circuit ....................................................................................................................... 10
GETTING STARTED ............................................................................................................................. 11
Turn the power on .............................................................................................................................. 11
Safety key and clip ............................................................................................................................. 11
Getting on and off the treadmill .......................................................................................................... 11
Folding the treadmill ........................................................................................................................... 11
Unfolding the treadmill ....................................................................................................................... 11
Moving the treadmill ........................................................................................................................... 11
KEY DEFINITION .................................................................................................................................. 12
Computer function instructions .......................................................................................................... 12
LCD window instructions .................................................................................................................... 13
Buttons instructions ............................................................................................................................ 13
Safety key function ............................................................................................................................. 14
Start instructions ................................................................................................................................ 14
USER program ................................................................................................................................... 15
HRC (optional) ................................................................................................................................... 15
ERP function ...................................................................................................................................... 16
Program speed table .......................................................................................................................... 17
TROUBLE SHOOTING ......................................................................................................................... 19
ERROR MESSAGES AND SOLUTIONS .............................................................................................. 20
GENERAL FITNESS TIPS .................................................................................................................... 21
WARM-UP/STRETCHING EXERCISES ............................................................................................... 21
Neck exercises ................................................................................................................................... 21
Exercises for the shoulder area ......................................................................................................... 21
Arm stretching exercises .................................................................................................................... 22
Exercises for the upper thigh ............................................................................................................. 22
Inside upper thigh .............................................................................................................................. 22