Insportline Hodore ET, Руководство пользователя

Страница: 16 / 19

16
TROUBLESHOOTING
Elliptical is not stable Level the elliptical with the leveling feet
The console does not display data Check cable condition and connection
Check the battery condition
Replace the batteries
Console doesn't measure heart rate Make sure the cables are properly connected
Always hold both sensors
Too much pressure on the pulse measurement
plates.
The elliptical creaks in use Tighten the bolts and nuts, check the
connections
USE OF ELEPTICAL TRAINER
The elliptical trainer is a popular fitness machine, one of the newest and most effective home training
machines.
When you are exercising on an elliptical treadmill, your feet move along the elliptical curve.
The elliptical treadmill is a frequent replacement for exercise bikes and treadmills because it is gentler
for your joints. With the handles, you are also exercising the upper half of your body.
During exercise, you transfer the weight from one foot to the other. Try to maintain an upright and
natural position. Handlers will help you. Find the perfect place to hold the grip and try to move as
naturally as possible.
THE WARM UP PHASE
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles
into a stretch. If it hurts, STOP.
Touching your toes
Slowly bend your back from hips. Keep your back and arms relaxed
while stretching downwards to your toes. Do it as far as you are able
and hold the position for 15 seconds. Bend your knees slightly.
Upper thigh
Lean against a wall with one hand. Reach down and behind you. Lift
up your right or left foot to your buttock as high as possible. Keep for
30 seconds and repeat twice for each leg.
Hamstring stretched
Sit and outstretch your right leg. Rest the sole of your left foot against
the inside of your right tight. Stretch out your right arm along your right
leg as far as you can. Hold for 15 seconds and relax. Repeat all with
your left leg and left arm.