Insportline 896 SEG 7020, Руководство пользователя

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COMPUTER OPERATION
3. NORMAL OPERATION:
a.
““
START/PAUSE
”
button: Press the
“
START/ PAUSE
”
button to pause the current
program.
b.
“
PROGRAM
”
button: Press the
“
PROGRAM
”
button to select
“
TARGET H. R.
”
as shown.
c.
“
ENTER
”
button : Press the
“
ENTER
”
button for confirming and entering the function value setting.
d.
“PAUSE MODE” single will appear on LCD window for setting.
e.
“
UP
”
or
“
DOWN
”
button: After flashing the age value the console preset appear on the LCD
window, press the
“
UP
”
or
“
DOWN
”
button to select your age.
f.
“
ENTER
”
button: Press the
“
ENTER
”
button to confirm the user
’s age.
g.
“
UP
”
or
“
DOWN
”
button: Continue to select the TARGET H.R. (55%, 75%, 90%, THR) you desire with the
“
UP
”
or
“
DOWN
”
button .

If choose the TARGET H.R. of 55%, 75%, 90%, skip STEP H. and operate STEP I. directly.
UNDER
TARGET H.R.
MODE
OVERVIEW SIMPLE FORMULA:
55%
=
55% OF (220
– AGE)
75%
=
75% OF (220
– AGE)
90%
=
90% OF (220
– AGE)
THR
=
Set by user (70 ~ 240 BPM)
Note: Please note that although the console allows input for age beginning at 10 years old,
the product is not
recommended for children
’s use.