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A. OPERATION OF WARM UP FUNCTION
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Resistance is pre-set at level 1. Heart Rate Control function will automatically work after 1
min.
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The user can still use direction keys to adjust the resistance.
B. OPERATING PROGRAM OF HEART RATE CONTROL FUNCTION
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In the program comparison between the actual heart rate and pre-set heart rate (55%,
75%, 90%/TARGET) will be conducted once every 10 seconds.
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If the program fails in detection of actual heart rate, the program will be paused and the
resistance will not be increased. There will be displayed “P” on the PULSE display.
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The user can use direction keys to increase or decrease the resistance.
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When the actual heart rate is lower than the pre-set heart rate for 4 mins., the program will
automatically increase the resistance. Each time increment is 1 level. The maximum for
increasing is the level 16.
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When the actual heart rate is higher than the pre-set heart rate for 4 mins., the program
will automatically reduce the resistance. Each time decrement is 1 level. The minimum for
decreasing is the level 1.
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If actual heart rate reaches the pre-set heart rate value for consecutive 3 mins., or pre-set
time is over, the program stops automatically the Heart Rate Control function and enters
the COOL DOWN.
C. COOL DOWN (for 1 min. after Heart Rate Control)
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When starting the 1-minute Cool Down Function, the program gives a long sound (beep)
and the dot matrix display shows COOL. The TIME display will start counting down for 1
minute.
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In the COOL DOWN function, the resistance level will be on 1 and all the data will be
continuing from previous heart rate control. They continue to be used and accumulated.
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In this function only the key STOP/RESET can be used.
WATTS MODE
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Push direction keys and select WATTS.
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Pres ENTER to go into target value setting page.
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After pushing ENTER, the WATTS indicator lights up and the LED indicator light shines on the
display of WATTS. The initial value of WATTS is: 120. Use direction keys to set WATTS.
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After setting the WATTS push ENTER. The TIME indicator lights up and the LED indicator
light shines on the display of TIME. The initial time value is: 0:00. Use direction keys to set
TIME.
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After setting the TIME push ENTER. The DISTANCE indicator lights up and the LED indicator
light shines on the display of DISTANCE. The initial distance value is: 0.0. Use direction keys
to set DISTANCE.
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After setting the DISTANCE push ENTER. The CALORIES indicator lights up and the LED
indicator light shines on the display of CALORIES. The initial calorie value is: 0. Use direction
keys to set CALORIES.
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TIME-DISTANCE-CALORIES can be set in a cycle. After the target values of time, distance
and calories are set in, push START to start operations.
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During workout push ENTER to switch, fix and display the SPEED-TIME-DISTANCE/RPM-
CALORIES-WATTS screen.
