Inspire DUAL CHIN DIP, Руководство по сборке и эксплуатации

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Training Tips
CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM
1. Always warm up before you start weight training. This helps get
your muscles warm and prevents injury. You can warm up with light
cardio or by doing a light set of each exercise before going to heavier
weights.
2. Control the weight . Always work with a weight that you can handle
through a full range of motion. Slow and steady movements are
recommended.
3. Breathe . Don’t hold your breath during your set. Holding your
breath builds internal pressure which increases your change for broken
blood vessels, as well as a hernia.
4. Sit up straight . Pay attention to your posture and keep everything
straight. Engage your abs in every movement to keep balanced and
protect your spine.