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OPERATIONAL INSTRUCTIONS

9

USING THE FITNESS METER

POWER OFF:

Automatically scans 

TIME, DISTANCE, COUNT, 

and 

CALORIES 

in sequence with a change 

every six seconds. Press and release the button until 

“SCAN”

 appears on the display.

Displays the time from one second up to 99:59 minutes.

Displays the distance from zero to 999.9 miles.

Displays the total number of strides you have taken from zero to 9999 strides.
Displays the calorie consumption from zero to 999.9 Kcal.
The  calorie  readout  is  an  estimate  for  an  average  user.  It  should  be  used  only  as  a 
comparison between workouts on this unit.

Automatic shut off after four minutes of inactivity.

POWER  ON:

FUNCTIONS:

SCAN:

TIME:

DISTANCE:

COUNT :

CALORIES:

FUNCTION BUTTON:

Press and release to select functions.

Press and hold for four seconds to reset all functions to zero.

Pedal movement or press the button.

The meter will shut off automatically after four minutes of inactivity. All function values will

be kept. Push the button and hold it down for four seconds to reset all functions to zero.

NOTE:

BATTERY

The meter operates with a 1.5v LR44 alkaline battery. Replace the battery when you see inconsistencies 

in the display.

1.  To maintain your balance, always mount or dismount the 

InMotion® Compact Elliptical

 from the lowest 

foot pedal, refer to the following illustrations. Loss of balance may result in a fall and serious bodily injury.

2.  Use a wall or a table to help to maintain your balance while using the 

InMotion® Compact Elliptical

 

until you are familiar with the 

InMotion® Compact Elliptical.

PRECAUTIONS FOR USING

CORRECT

INCORRECT

Содержание 55-1611

Страница 1: ...lt a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is n...

Страница 2: ...ich best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising 13 Do not wear loose or dangling clothing while using the InMo...

Страница 3: ...n your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Ce...

Страница 4: ...U BEGIN Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized...

Страница 5: ...hart is provided to help identify the warning and notice labels on the InMotion Compact Elliptical Please take a moment to familiarize yourself with all of the warning and notice labels EQUIPMENT WARN...

Страница 6: ...lt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw length length After unpacking the unit open the hardware bag and make sure that you have al...

Страница 7: ...1 AttachtheREARSTABILIZER 2 totheMAINFRAME 1 withCARRIAGEBOLTS M10x1 5x43mm 42 and NYLOCK NUTS M10x1 5 51 STEP 2 Attach the BASE BOARD 37 to the MAIN FRAME 1 with the STANDS 40 and BUTTON HEAD BOLTS M...

Страница 8: ...crank slowly through one complete revolution to verify that the drive train functions properly Adjust the TENSION KNOB 21 and verify that it functions properly CAUTION Locate and read the WARNING LAB...

Страница 9: ...IES FUNCTION BUTTON Press and release to select functions Press and hold for four seconds to reset all functions to zero Pedal movement or press the button The meter will shut off automatically after...

Страница 10: ...ise FORWARD AND REVERSE The InMotion Compact Elliptical can be used in forward and reverse directions to vary the muscles that you work This will help you to stay motivated and achieve the best result...

Страница 11: ...or tool is required to remove the CRANKS 28 from the AXLE 9 1 Adjust the TENSION KNOB 21 and verify that the Flywheel System provides tension The Flywheel System should provide many years of use 2 Ins...

Страница 12: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 13: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 14: ...PRODUCT PARTS DRAWING BACK FRONT 14...

Страница 15: ...nsor Wire 1 24 Magnet 1 25 Square Plug 25mm x 25mm 1 26 Left Cover 1 27 Right Cover 1 28 Crank 2 29 Flange Bolt M8 x 1 25 x 15mm 2 30 Crank Spacer 2 31 Large Washer 16 3 x 24mm 4 32 Pedal Arm Bushing...

Страница 16: ...16 2 55 Warning Label 1 56 Wrench 1 57 Allen Wrench 6mm 1 58 Manual 1 59 Bolt Button Head M8 x 1 25 x 16mm 2 60 Wavy Washer M17 1 61 C Ring 17mm 1 62 Pu Bushing 1 63 Square Plug 38mm x 38mm 1 64 Crank...

Страница 17: ...ERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR...

Страница 18: ...NOTES 18...

Страница 19: ...tive part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 806...

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