For complete control, you can build a workout manually and choose to design
your workout based on individual four-minute segments of video (five minutes for
MyScape). The playlist view is similar to the pre-programmed view, because the
workout you are building is visible at the bottom of the screen. At the top of the
screen, there is a list of types of content available, and when you choose a category,
the available clips appear in the middle pane. Choose a segment by touching its icon,
and it will be added to the end of the playlist. You can remove a clip from your playlist
by touching the ‘x’ in the upper corner of the clip‘s tile. When you are finished building
your workout, begin by pressing the “start” button.
Learn the Moves: Coached Workouts
MyRide and MySportif workouts include on-screen coaching advice to structure your
workout. The MyRide includes tutorial videos explaining the coaching methods and
terminology. You can access these videos by choosing ‘Learn the Moves’ before a
MyRide or MySportif workout.
Version 1.0 Copyright by Indoorcycling Group GmbH 2009
|
www.indoorcycling.com
ENG 8
USING YOUR MYRIDE
Playlisting. As you choose clips, the playlist will
grow along the bottom pane. Note the clips have
been ‘flipped’ to show the intensity profiles.
ENG
h
MyRide V3.0
