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18

3

Operation

Read all instructions, warnings and safety procedures located in the 

Safety chapter  

before using the bike.

DATA READOUTS

As you exercise, the bike keeps track of the following data:

• 

Time

: The total time you have been working out. Display time as 

minutes/seconds.

• 

Speed

: Your current speed, displayed in kilometres per hour (km/h).

• 

Distance

: The total accumulated distance, in kilometres during your workout.

• 

Calories

: The total accumulated calories burned during your workout.

• 

Pulse

: Displays your current heart rate in BPM. 

• 

Scan

: Shows each readout every few seconds in the main display. 

MONITOR INSTRUCTIONS

POWER ON

Insert 1 x AAA battery into the back of the monitor, this will initiate the power along with 
a buzzer sound. After 8 minutes of no activity the monitor will power off. 

MODE SELECTION

Once you begin your workout you can select which data you wish to see, press the mode 
button on your monitor until the desired digits show. Along the bottom of the screen you 
will see abbreviations for each display e.g. RPM, Dist. 
When you first power on your monitor it will automatically be set in scan mode flicking 
between each data display every few seconds, to exit this simply press your mode button. 

BLUETOOTH FUNCTION

This monitor is equipped with Bluetooth which is designed to connect to the Kinomap 
app which can be downloaded from the app store or google play on your device.

Содержание IC 250 PRO

Страница 1: ...INSTRUCTION MANUAL Please read this book thoroughly before operating the bike...

Страница 2: ...onfiguration Testing the bike operation Transporting the bike Levelling the bike Specifications Data readouts Monitor instructions Bluetooth Kinomap App 3 OPERATION Preventive maintenance activities E...

Страница 3: ...3 EXPLODED DIAGRAM...

Страница 4: ...4 1...

Страница 5: ...ap J40 20 17 3 51 bolt ST3 12 6 6 17 Bolt M5 18 8 12 52 Cover For Flywheel 2 18 Lower sliding plate 2 53 nut M12 1 H6 S19 6 19 Handlebar Of Horizontal Tube 1 54 Wave washer d12 15 5 0 3 3 20 handlebar...

Страница 6: ...t 1 102 Spring tension 1 80 Nylon nut M6 H6 S10 6 103 washerd6 16 1 5 2 81 Spring washer d6 4 104 Bolt M6 10 S10 1 82 Axis 1 105 bearing 6001 2RZ 2 83 Belt plate 1 106 Idler 1 84 Round magnet 1 107 Id...

Страница 7: ...If damaged DO NOT USE Ensure every bolt and screw is securely tightened DURING USE DO NOT use for stretching and DO NOT attach straps or other devices DO NOT allow children aged 12 or younger to be on...

Страница 8: ...ush carpet As far as possible provide the following clearances 0 5 m at each side and 2 m at the back Be sure your exercise bike is clear of walls equipment and other hard surfaces Modifications can b...

Страница 9: ...back The bike is placed in an environment with a relative humidity range of 30 50 Please ensure the temperature is kept constant Do not use in a moist or damp environment as this may impact on the int...

Страница 10: ...e box contents See Customer Service chapter for contact information if any parts are missing BOX CONTENTS Exercise Bike Base Tools Pack2 Front and Rear Stabilisers Manual Handlebar Post Vertical Seat...

Страница 11: ...11 2 TOOLS PACK Multi tool x1 A Hex Allen Key x1 d10 Flat Washer x1 B Hex Allen Key x1 C Hex Allen Key x1 Knob x1...

Страница 12: ...Pack Hex Allen Key Multi tool Washers and Bolts See previous page To assemble your JLL IC250 Pro please follow these easy steps STEP 1 Attach the front and rear stabilizers to the base using the bolt...

Страница 13: ...b at your desired height STEP 4 Remove all the bolts and washers from the computer post and slot on top of the handlebar post To secure use one flat washer and the knob making sure the holes align Add...

Страница 14: ...e Again align your pins and check you hear a click Place the monitor on the monitor holder and reattach the screws STEP 7 Attach the right and left pedals to their corresponding cranks Turn the right...

Страница 15: ...y Instructions It is recommended that at least two people lift move and assemble the bike Use safe lifting methods WARNING HEAVY EQUIPMENT MONITOR CONFIGURATION 2 1 LCD display 2 Tablet Holder 3 Mode...

Страница 16: ...he resistance dial to check the emergency stop function 4 Whilst pedalling on the bike make sure there are no noise issues or wobbling coming from the bike TESTING THE BIKE OPERATION TRANSPORTING THE...

Страница 17: ...tem on the pedals making it stronger and more reliable Seat Fully adjustable seat can be moved up and down or forwards and backwards Pedals Standard pedals with secure foot cage Handlebars Ergonomic a...

Страница 18: ...TOR INSTRUCTIONS POWER ON Insert 1 x AAA battery into the back of the monitor this will initiate the power along with a buzzer sound After 8 minutes of no activity the monitor will power off MODE SELE...

Страница 19: ...machine has been used in the last 4 minutes for the app to automatically connect KINOMAP APP INSTRUCTIONS HEART RATE BAND The heart rate band must be placed tightly around your chest with the sensor h...

Страница 20: ...eventive maintenance to ensure normal operation of the unit Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities JLL is not responsible for per...

Страница 21: ...trical parts 3 If you allow your machine to become rusty this will affect your warranty EXERCISE BIKE CLEANING Keep the pedals free of dust and debris for smooth running and preventing injuries Dust d...

Страница 22: ...22 To avoid serious injury or death Replace worn or damaged components immediately and do not use until repair is completed WARNING EQUIPMENT HAZARD...

Страница 23: ...rt or performing any physical activity you may see associated with JLL Fitness Ltd Always seek professional advice before changing your diet or starting any exercise program JLL Fitness Ltd is not lia...

Страница 24: ...WWW JLLFITNESS COM Follow us on Facebook and Twitter JLLFitness JLL Fitness Ltd All Rights Reserved...

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