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Lat Pulldown / Vertical Row Assembly

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1. Attach the Vertical Frame II ASSY (#2) to the Bottom Frame II ASSY (#1) using:

●

two M10*20 Hex Head Bolt (#120)

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two

11*

20*2 Flat Washer (#105)

2. Attach the Connection Frame (#3) to the Bottom Frame II ASSY (#1) & the Vertical
Frame II ASSY (#2) using:

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two M10*20 Hex Head Bolt (#120)

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two M10*105 Hex Head Bolt (#122)

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one R20 Fixed Plate (#40)

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six

11*

20*2 Flat Washer (#105)

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two M10 Nylon Lock Nut (#115)

Note: Hand tighten bolts and Nylon Lock nuts.

STEP 2

Содержание ES3000

Страница 1: ...OWNER S MANUAL 13W 3 STACK MULTI STATION ES3000 ES3000 ...

Страница 2: ...Instructions 4 Measurement Guide 5 Assembly Instructions 6 Leg Extension Leg Cur 7 Exploded View and Parts List 8 Assembly 16 Multi Press 23 Exploded View and Parts List 24 Assembly 38 Lat Pulldown Vertical Row 45 Exploded View and Parts List 46 Assembly 62 Maintenance Schedule 73 General Maintenance Information 74 Weight Training Tips 75 ...

Страница 3: ...n it has been dropped or damaged Never drop or insert anything into any opening in the equipment Always check the unit and its cables before each use Make sure that all fasteners and cables are secure and in good working condition Frayed or worn cables can be dangerous and may cause injury Periodically check these cables for any indication of wear Keep hands limbs loose clothing and long hair well...

Страница 4: ...ld result in personal injury The equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized dealer Be sure to have you...

Страница 5: ... 5 Inches Millimeters BHCS Button Head Cap Screw SHCS Socket Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt Measurement Guide ...

Страница 6: ...ome of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting components and reduce the possibility of injury during assembly As with any assembled part proper alignment and adjustment is critical While tightening the fasteners be sure to leave ro...

Страница 7: ... 7 Leg Extension Leg Curl Leg Extension Leg Curl P7 22 ...

Страница 8: ... 2 2 Back Pad Frame ASSY 1 9 Nylon Lock Nut M10 4 3 Cushion 2 10 4 5 Pulley 4 4 Shaft Φ25 4 120 1 11 Hex Head Bolt M10 50 1 5 End Cap Φ38 Φ11 6 2 12 Hex Head Bolt M10 95 2 6 Flat Head Cap Screw M10 25 2 13 Flat Washer Φ11 Φ20 2 6 7 Socket Head Cap Screw M10 50 1 14 Gas Spring 1 Leg Extension Leg Curl Exploded View and Parts List ...

Страница 9: ...2 3 Coppery Spacer 2 4 Pin 1 5 Nylon Pad 4 ITEM NO Description QTY 1 Back Pad Frame 1 2 Plug RT40 80 2 3 Shaft 1 4 Shaft Bush 2 5 Hex Head Bolt M10 50 1 6 Nylon Lock Nut M10 1 7 Coppery Spacer 2 Back Pad Frame ASSY Leg Extension Leg Curl Exploded View and Parts List 9 ...

Страница 10: ... QTY 1 Front Handle Frame 1 2 Grip ST Φ30 Φ22 390 2 3 Aluminium Grip Cap Φ25 2 4 Socket Set Screw 10 32 3 2 4 5 Plug Φ25 2 Seat Pad Frame ASSY ITEM NO Description QTY 1 Seat Pad Frame 1 2 Cushion 1 Leg Extension Leg Curl Exploded View and Parts List ...

Страница 11: ...Frame ASSY ITEM NO Description QTY 1 Rear Handle Frame 1 2 Grip STΦ30 Φ22 390 2 3 Aluminium Grip Cap Φ25 2 4 Aluminium Grip Ring Φ25 2 5 Socket Set Screw 10 32 3 2 8 Leg Extension Leg Curl Exploded View and Parts List ...

Страница 12: ...Frame II ASSY FOAM Frame ASSY ITEM NO Description QTY 1 FOAM Frame 2 2 Nut 2 Leg Extension Leg Curl Exploded View and Parts List ITEM NO Description QTY 1 Rear Swing Frame Ⅰ ASSY 1 2 Adjustment Screw 1 3 Flange Nut 1 ...

Страница 13: ... 13 Rear Swing Frame I ASSY ITEM NO Description QTY 1 Rear Swing Frame 1 2 Pin 2 3 Plastic Tube Guide 2 4 Socket Head Cap Screw M8 20 2 5 Bearing 2 Leg Extension Leg Curl Exploded View and Parts List ...

Страница 14: ...9 Top Plate 3 104 Washer Φ11 Φ38 2 4 105 Flat Washer Φ11 Φ20 2 29 106 Button Head Cap Screw M10 30 4 115 Nylon lock Nut M10 8 116 Hex Head Bolt M10 75 4 118 Hex Head Bolt M10 65 2 120 Hex Head Bolt M10 20 1 121 Hex Head Bolt M10 60 2 122 Hex Head Bolt M10 105 2 127 Plastic Washer Φ60 Φ25 7 3 8 128 End Cap 4 129 Hex Head Bolt M12 35 4 131 Flat Head Cap Screw M10 25 4 132 Flat Washer Φ13 Φ24 1 5 8 1...

Страница 15: ... 15 Overall Leg Extension Leg Curl Exploded View and Parts List ...

Страница 16: ...9 four M12 Nylon Lock Nut 134 eight Φ13 Φ24 1 5 Flat Washer 132 Note Wrench Tighten Bolts and Nylon Lock Nuts Attach the Seat Pad Frame ASSY 44 to Main Frame And Back Pad Frame ASSY 41 using two M10 25 Flat Head Cap Screw 131 two End Cap 128 one Φ25 4 120 M10 Shaft 53 Note Wrench Tighten Bolts and Nylon Lock Nuts STEP 1 STEP 1 STEP 2 STEP 2 ...

Страница 17: ...Frame And Back Pad Frame ASSY 41 using two M10 25 Flat Head Cap Screw 131 two End Cap 128 one Φ25 4 100 M10 Shaft 52 Note Wrench Tighten Bolts and Nylon Lock Nuts 2 Attach two FOAM Frame ASSY 47 to the Rear Swing Frame II ASSY 46 Leg Extension Leg Curl Assembly ...

Страница 18: ...andle Frame ASSY 42 to Main Frame And Back Pad Frame ASSY 41 using two M10 65 Hex Head Bolt 118 two M10 Nylon Lock Nut 115 four Φ11 Φ20 2 Flat Washer 105 Note Wrench Tighten Bolts and Nylon Lock Nuts Leg Extension Leg Curl Assembly ...

Страница 19: ...ame ASSY 45 to Seat Pad Frame ASSY 44 using two M10 105 Hex Head Bolt 122 two M10 Nylon Lock Nut 115 five Φ11 Φ20 2 Flat Washer 105 one M10 30 Hex Head Bolt 137 Note Wrench Tighten Bolts and Nylon Lock Nuts Leg Extension Leg Curl Assembly ...

Страница 20: ...wo FOAM Frame ASSY 47 using four M10 30 Button Head Cap Screw 106 four Φ11 Φ38 2 Washer 104 four Φ11 Φ20 2 Flat Washer 105 eight Φ60 Φ25 7 3 Plastic Washer 127 Note Wrench Tighten Bolts and Nylon Lock Nuts Leg Extension Leg Curl Assembly ...

Страница 21: ...four M10 30 Hex Head Bolt 137 four Φ11 Φ20 2 Flat Washer 105 2 Attach Back Pad 50 to Main Frame And Back Pad Frame ASSY 41 using two M10 60 Hex Head Bolt 121 two Φ11 Φ20 2 Flat Washer 105 Note Wrench Tighten Bolts and Nylon Lock Nuts Leg Extension Leg Curl Assembly ...

Страница 22: ...e ASSY 41 and go through four 4 5 Pulley Using one Φ10 40 M8 Shoulder Bolt 151 two Φ10 2 Φ14 6 Spacer 152 one Φ22 37 Cable End 153 one M8 Nylon Lock Nut 154 two Φ11 Φ20 2 Flat Washer 105 Note Wrench Tighten Bolts and Nylon Lock Nuts Leg Extension Leg Curl Assembly ...

Страница 23: ... 23 Multi Press Multi Press P23 44 ...

Страница 24: ... 24 Main Frame II ASSY Multi Press Exploded View and Parts List ITEM NO Description QTY 1 Main Frame Ⅰ ASSY 1 2 4 5 Pulley 2 3 Pulley Cover 4 4 Socket Head Cap Screw M10 50 2 5 Nylon lock Nut M10 2 ...

Страница 25: ... 25 Main Frame I ASSY Multi Press Exploded View and Parts List ITEM NO Description QTY 1 Main Frame 1 2 Foot Pad 1 ...

Страница 26: ...s List 26 Press Arm ASSY ITEM NO Description QTY ITEM NO Description QTY 1 Press Arm 1 5 Adjustable Plate 1 2 Φ32 End Cap 2 6 Plug RT30 70 2 3 Grip Φ36 Φ28 505 2 7 Socket Set Screw 10 32 3 2 8 4 Φ32 Ring 2 8 Flat Head Cap Screw M5 10 2 ...

Страница 27: ...Multi Press Exploded View and Parts List 27 Load Arm II ASSY ITEM NO Description QTY 1 Load Arm Ⅰ ASSY 1 2 4 5 Pulley 1 3 Pulley Cover 2 4 Hex Cylinder Head Bolt M10 50 1 5 Nylon lock Nut M10 1 ...

Страница 28: ...ress Exploded View and Parts List 28 Load Arm I ASSY ITEM NO Description QTY 1 Load Arm 1 2 T type Bearing 2 3 Rubber Bumper Φ45 16 5 1 4 Bushing Φ38 Φ25 4 18 2 5 Spacer Φ25 4 Φ19 3 Φ12 8 18 1 6 Long Pop Pin 1 ...

Страница 29: ...ploded View and Parts List 29 Bace Main Frame ASSY ITEM NO Description QTY 1 Foot Plate ASSY 1 2 Bace Main Frame 1 3 Plug 40 80 20 1 4 Foot Pad 1 Foot Plate ASSY ITEM NO Description QTY 1 Foot Plate 1 2 Foot Cover 1 ...

Страница 30: ...Multi Press Exploded View and Parts List 30 The Guide Frame II ASSY ITEM NO Description QTY 1 Seat Pad Support Ⅱ ASSY 1 2 The Guide Frame Ⅰ ASSY 1 ...

Страница 31: ... and Parts List 31 ITEM NO Description QTY 1 The Guide Frame 1 2 Hex Head Bolt M10 80 1 3 Plastic Spacer 2 4 Washer Φ20 Φ11 1 5 2 5 Nylon Lock Nut M10 1 6 Bushing Φ25 Φ12 2 13 2 7 Rubber Bumper Φ45 16 5 1 The Guide Frame I ASSY ...

Страница 32: ... ITEM NO Description QTY ITEM NO Description QTY 1 Seat Pad Support Ⅰ ASSY 1 6 Nylon lock Nut M10 1 2 Adjustable Handle Frame Ⅰ ASSY 1 7 Hex Head Bolt M8 65 1 3 Pin Pole 1 8 Flat Washer Φ9 Φ22 1 6 2 4 Nylon lock Nut M8 1 9 Nut M20 18 1 5 Washer Φ20 Φ11 1 5 1 10 Spring 1 ...

Страница 33: ...33 Seat Pad Support I ASSY ITEM NO Description QTY ITEM NO Description QTY 1 Seat Pad Support 1 5 Washer Φ20 Φ11 1 5 4 2 Wheel 4 6 Adjustable Spacer 1 4 3 Shoulder Bolt 4 7 Socket Set Screw M6 6 8 4 Adjustable Spacer 2 4 8 Nylon lock Nut M8 4 ...

Страница 34: ...ts List 34 Frame Back ASSY ITEM NO Description QTY 1 Frame Back 1 2 Plug 25 4 76 2 1 3 Bushing Φ25 Φ12 2 13 4 Adjustable Handle Frame I ASSY ITEM NO Description QTY 1 Adjustable Handle 1 2 Adjustable Handle Grip 1 3 Bushing Φ16 Φ8 8 2 ...

Страница 35: ...Multi Press Exploded View and Parts List 35 Connector ASSY ITEM NO Description QTY 1 Connector 1 2 4 5 Pulley 1 3 Pulley Cover 2 4 Socket Head Cap Screw M10 50 1 5 Nylon Lock Nut M10 1 ...

Страница 36: ... 115 Nylon lock Nut M10 9 116 Hex Head Bolt M10 75 4 118 Hex Head Bolt M10 65 4 129 Hex Head Bolt M12 35 2 132 Flat Washer Φ13 Φ24 1 5 14 133 Anchor Shaft M12 140 2 134 Nylon lock Nut M12 9 135 Socket Head Cap Screw M10 20 1 136 Hex Head Bolt M10 25 4 137 Hex Head Bolt M10 30 5 138 Hex Head Bolt M10 45 2 139 Hex Head Bolt M12 125 1 140 Hex Head Bolt M12 120 2 141 Hex Key S 3 16 1 142 Wrench 1 143 ...

Страница 37: ...Multi Press Exploded View and Parts List 37 Overall ...

Страница 38: ...bly 38 Attach the Bace Main Frame ASSY 73 to the Main Frame II ASSY 70 using three M10 30 Hex Head Bolt 137 six Φ11 Φ20 2 Flat Washer 105 three M10 Nylon Lock Nut 115 Note Wrench Tighten Bolts and Nylon Lock Nuts STEP 1 ...

Страница 39: ... the Connector ASSY 79 to the Main Frame II ASSY 70 using two M12 35 Hex Head Bolt 129 two M12 120 Hex Head Bolt 140 eight Φ13 Φ24 1 5 Flat Washer 132 four M12 Nylon Lock Nut 134 Note Wrench Tighten Bolts and Nylon Lock Nuts STEP 2 ...

Страница 40: ...e II ASSY 74 to the Main Frame II ASSY 70 and the Bace Main Frame ASSY 73 using four M10 65 Hex Head Bolt 118 six Φ11 Φ20 2 Flat Washer 105 two M10 Nylon Lock Nut 115 one Oval Fixed Plate 130 85 Note Wrench Tighten Bolts and Nylon Lock Nuts STEP 3 ...

Страница 41: ...k ASSY 78 and the Back Pad Support 80 to the Guide Frame II ASSY 74 using two M12 140 Anchor Shaft 133 six Φ13 Φ24 1 5 Flat Washer 132 one M12 125 Hex Head Bolt 139 five M12 Nylon Lock Nut 134 Note Wrench Tighten bolts and Nylon Lock Nuts STEP 4 ...

Страница 42: ...1 and the Load Arm II ASSY 72 to the Main Frame II ASSY 70 using four M10 25 Hex Head Bolt 136 four Φ11 Φ38 2 Washer 104 one Φ25 4 130 Axle 86 one Φ25 4 158 Axle 87 one M10 20 Socket Head Cap Screw 135 Note Wrench Tighten bolts and Nylon Lock Nuts STEP 5 ...

Страница 43: ... Frame Back ASSY 78 using two M10 45 Hex Head Bolt 138 two Φ11 Φ20 2 Flat Washer 105 2 Attach the Seat Pad 3 82 to the Guide Frame II ASSY 74 using two M10 30 Hex Head Bolt 137 two Φ11 Φ20 2 Flat Washer 105 Note Wrench Tighten bolts and Nylon Lock Nuts STEP 6 ...

Страница 44: ...e Load Arm II ASSY 72 and go through four 4 5 Pulley Using one Φ10 40 M8 Shoulder Bolt 151 two Φ10 2 Φ14 6 Spacer 152 one Φ22 37 Cable End 153 one M8 Nylon Lock Nut 154 two Φ11 Φ20 2 Flat Washer 105 Note Wrench Tighten Bolts and Nylon Lock Nuts STEP 7 ...

Страница 45: ... 45 Lat Pulldown Vertical Row Lat Pulldown Vertical Row P45 72 ...

Страница 46: ...t Pulldown Vertical Row Exploded View and Parts List ITEM NO Description QTY 1 Bottom Frame Ⅰ ASSY 1 2 Seat Frame ASSY 1 3 Plate ASSY 4 4 Foot Plate ASSY 1 5 Hex Head Bolt M10 20 8 6 Flat Washer Φ11 Φ38 2 8 7 Spring Washer Φ10 8 ...

Страница 47: ... 47 Bottom Frame I ASSY Lat Pulldown Vertical Row Exploded View and Parts List ITEM NO Description QTY 1 Bottom Frame 1 2 Plug RT50 100 1 3 Plastic Tube Guide 1 4 Socket Head Cap Screw M8 20 1 5 Pin 1 ...

Страница 48: ...t Frame ASSY Lat Pulldown Vertical Row Exploded View and Parts List ITEM NO Description QTY 1 Seat Frame 1 2 Plug 25 4 76 2 2 3 Cushion 1 Plate ASSY ITEM NO Description QTY 1 Plate 1 2 Bushing Φ38 Φ25 4 7 5 2 ...

Страница 49: ...Foot Plate ASSY Lat Pulldown Vertical Row Exploded View and Parts List ITEM NO Description QTY 1 Foot Plate 1 2 Foot Cover 1 Vertical Frame I ASSY ITEM NO Description QTY 1 Vertical Frame 1 2 Hook Sheath 2 ...

Страница 50: ...tical Row Exploded View and Parts List ITEM NO Description QTY 1 Vertical Frame Ⅰ ASSY 1 2 2 Pulley 1 3 3 5 Pulley 2 4 Hex Head Bolt M10 50 2 5 Flat Washer Φ11 Φ20 2 4 6 Nylon Lock Nut M10 3 7 3 5 Pulley Cover 2 8 Socket Head Cap Screw M10 50 1 ...

Страница 51: ...SSY 1 10 Flat Washer Φ11 Φ20 2 24 2 Top Pulley Frame ASSY 2 11 3 5 Pulley 3 3 Small Plate 2 12 4 5 Pulley 5 4 Y Bracket 3 13 V Type Puley 2 5 L Bracket 3 14 Hex Flanged Nut 1 2 13 2 6 Hex Head Bolt M10 50 6 15 Screw Shaft 1 7 Hex Head Bolt M10 65 4 16 Welded plate 1 8 Hex Head Bolt M10 45 2 17 Retainning Stap Ring 2 9 Nylon Lock Nut M10 12 ...

Страница 52: ... 52 Top Frame I ASSY Lat Pulldown Vertical Row Exploded View and Parts List ITEM NO Description QTY 1 Top Frame 1 2 Plug 40 80 2 3 Hole Clip 4 4 Bearing 6006 2Z 4 5 Nut M8 2 ...

Страница 53: ...ey Frame ASSY Lat Pulldown Vertical Row Exploded View and Parts List Back Frame ASSY ITEM NO Description QTY 1 Top Pulley Frame 1 2 Hook Sheath 2 ITEM NO Description QTY 1 Back Frame 1 2 Foot Pad 1 3 Plug 50 100 1 ...

Страница 54: ...e II ASSY Lat Pulldown Vertical Row Exploded View and Parts List ITEM NO Description QTY 1 Middle Frame Ⅰ ASSY 1 2 4 5 Pulley 2 3 3 5 Pulley 4 4 Nylon Lock Nut M10 5 5 Flat Washer Φ11 Φ20 2 11 6 Hex Head Bolt M10 50 6 ...

Страница 55: ... 55 Middle Frame I ASSY Lat Pulldown Vertical Row Exploded View and Parts List ITEM NO Description QTY 1 Middle Frame 1 2 Plug 50 8 7 3 Nut M8 6 4 Foot Pad 6 ...

Страница 56: ...me ASSY Lat Pulldown Vertical Row Exploded View and Parts List Small Top Frame ASSY ITEM NO Description QTY 1 Tube Frame 1 2 Bronze Bushing Φ38 1 ITEM NO Description QTY 1 Small Top Frame 1 2 Plug 50 8 2 3 Nut M8 2 ...

Страница 57: ...TEM NO Description QTY 1 Double Pulley 1 2 3 5 Pulley 2 3 Hex Head Bolt M10 50 2 4 Flat Washer Φ11 Φ20 2 4 5 Nylon Lock Nut M10 2 Pulley Bracket ASSY ITEM NO Description QTY 1 Pulley Bracket 1 2 3 5 Pulley 1 3 Hex Head Bolt M10 50 1 4 Flat Washer Φ11 Φ20 2 2 5 Nylon Lock Nut M10 1 ...

Страница 58: ...ew and Parts List ITEM NO Description QTY 1 FOAM Frame 1 2 Nut 2 Pulley Bracket W Shaft ASSY ITEM NO Description QTY 1 Pulley Bracket W Shaft 1 2 3 5 Pulley 1 3 Hex Flanged Nut 1 2 13 2 4 Hex Head Bolt M10 50 1 5 Flat Washer Φ11 Φ20 2 2 6 Nylon Lock Nut M10 1 ...

Страница 59: ... 59 Foot Tube ASSY Lat Pulldown Vertical Row Exploded View and Parts List ITEM NO Description QTY 1 Foot Tube 1 2 Foot Sleeve 2 ...

Страница 60: ... Chain 1 110 Nylon Spacer 2 14 Cup Holder 2 111 Washer Φ9 Φ16 1 6 6 15 Guide Rod Φ25 2 5 1863 2 112 Spring Washer Φ8 12 16 FOAM 6 113 Hex Head Bolt M8 20 6 17 Guide Rod Φ25 2 5 1695 4 114 Socket Set Screw M8 8 12 18 Seat Pad 1 1 115 Nylon Lock Nut M10 19 20 L Plate 3 116 Hex Head Bolt M10 75 10 21 Shaft 6 117 Hex Head Bolt M10 80 4 24 Double Pulley ASSY 1 118 Hex Head Bolt M10 65 2 25 Pulley Brack...

Страница 61: ... 61 Lat Pulldown Vertical Row Exploded View and Parts List Overall ...

Страница 62: ... using four M10 75 Hex Head Bolt 116 eight Φ11 Φ20 2 Flat Washer 105 four M10 Nylon Lock Nut 115 2 Attach the Back Frame ASSY 6 to the Middle Frame II ASSY 7 using two M10 80 Hex Head Bolt 117 three Φ11 Φ20 2 Flat Washer 105 one M10 Nylon Lock Nut 115 Note Wrench Tighten Bolts and Nylon Lock Nuts STEP 1 ...

Страница 63: ...ead Bolt 120 two Φ11 Φ20 2 Flat Washer 105 2 Attach the Connection Frame 3 to the Bottom Frame II ASSY 1 the Vertical Frame II ASSY 2 using two M10 20 Hex Head Bolt 120 two M10 105 Hex Head Bolt 122 one R20 Fixed Plate 40 six Φ11 Φ20 2 Flat Washer 105 two M10 Nylon Lock Nut 115 Note Hand tighten bolts and Nylon Lock nuts STEP 2 ...

Страница 64: ... II ASSY 5 to the Vertical Frame II ASSY 2 Back Frame ASSY 6 using two M10 65 Hex Head Bolt 118 two M10 80 Hex Head Bolt 117 one Fixed Plate 130 8 eight Φ11 Φ20 2 Flat Washer 105 four M10 Nylon Lock Nut 115 Note Wrench Tighten Bolts and Nylon Lock Nuts STEP 3 ...

Страница 65: ...ng two M10 75 Hex Head Bolt 116 one R24 Fixed Plate 4 four Φ11 Φ20 2 Flat Washer 105 two M10 Nylon Lock Nut 115 4 Attach the FOAM Frame ASSY 28 to the Bottom Frame II ASSY 1 Note Wrench Tighten bolts and Nylon Lock Nuts 1 Attach four Φ25 2 5 1695 Guide Rods 17 two Φ25 2 5 1863 Guide Rods 15 six Weight Rubber Bumper 103 fifty seven Weight Plate 10LBS 19 three Top Plate 29 to the Middle Frame II ASS...

Страница 66: ...Lat Pulldown Vertical Row Assembly 66 STEP 4 ...

Страница 67: ...Lat Pulldown Vertical Row Assembly 67 STEP 5 ...

Страница 68: ...r Φ60 Φ25 7 3 Plastic Washer 127 two Φ11 Φ38 2 Washer 104 two M10 30 Button Head Cap Screw 106 two Φ11 Φ20 2 Flat Washer 105 2 Attach the Seat Pad 1 18 to the Bottom Frame II ASSY 1 using two M10 50 Hex Head Bolt 119 two Φ11 Φ20 2 Flat Washer 105 Note Wrench Tighten bolts and Nylon Lock Nuts STEP 6 ...

Страница 69: ...racket ASSY 25 one Pulley Bracket W Shaft ASSY 32 2 Attach Long Lat Bar 9 to the Cable 1 37 using two Gear Hook 101 3 Attach the Cable 2 38 to Pulley Bracket ASSY 25 the Middle Frame II ASSY 7 the Vertical Frame II ASSY 2 4 Attach Row Handle 10 to the Cable 2 38 using one Gear Hook 101 one Chain 13 Note Wrench Tighten bolts and Nylon Lock Nuts STEP 7 ...

Страница 70: ... 2 Attach six Shaft 21 to the Middle Frame II ASSY 7 using six Φ8 Spring Washer 112 3 Attach three L Plate 20 to the Top Frame II ASSY 5 two Small Top Frame ASSY 12 using six M8 20 Hex Head Bolt 113 six Φ8 Spring Washer 112 six Φ9 Φ16 1 6 Washer 111 4 Attach three Iron shroud 30 to the Middle Frame II ASSY 7 three L Plate 20 using twelve M8 15 Button Head Cap Screw 126 twelve Φ9 Φ22 1 6 Flat Washe...

Страница 71: ...Assembly 71 STEP 8 ...

Страница 72: ...Assembly 72 STEP 9 ...

Страница 73: ...ir tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKLY 3 MONTHS Clean Lubricate Guide Rods with a Teflon PTFE based lubricant Superlube MONTHLY 3 MONTHS Lubricate Seat Sleeves Turcite Bushings Linear Bearing MONTHLY 3 MONTHS Clean and Wax All Glossy F...

Страница 74: ...es are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cable...

Страница 75: ...s right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury ...

Страница 76: ......

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