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During the program, an electronic “chirping” sound
will alert you when the speed and/or the incline of
the treadmill is about to change.
CAUTION:
Always listen for the “chirp” and be prepared
for speed and/or incline changes. In some in-
stances, the speed and/or the incline may
change before your personal trainer describes
the change.
If the speed setting and/or the incline setting is too
high or too low, you can manually override the
setting at any time by pressing the Speed or
Incline buttons on the console. However,
when
the next “chirp” is heard, the speed and/or the
incline will change to the next settings of the
program.
To stop the walking belt at any time, press the
Stop button on the console. If the time is dis-
played on the screen, the time will begin to flash.
To restart the program, press the Start button or
the Speed increase button. After a moment, the
walking belt will begin to move at 1 mph.
When
the next “chirp” is heard, the speed and/or the
incline will change to the next settings of the
program
.
When the program is completed, the walking belt
will stop. Note: To use another MP3, CD, or video
program, press the Stop button or remove the key
and go to step 1 on page 23.
Note: If the speed and/or the incline of the
treadmill does not change when a “chirp” is
heard:
• Make sure that the time is not flashing on the
screen. If the time is flashing, press the Start
button or the Speed increase button on the
console.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or too
low, the console may not detect the program
signals.
• Make sure that the audio cable is properly
connected.
• If you are using a portable CD player and the
CD skips, set the CD player on the floor or an-
other flat surface instead of on the console.
Adjust the cushioning system as desired.
See step 6 on page 14.
Select a display mode and follow your
progress with the exercise information on the
screen.
See step 7 on page 14.
Measure your heart rate if desired.
See step 8 on page 15.
Turn on the fans if desired.
See step 9 on page 15.
When you are finished exercising, remove the
key from the console.
See step 10 on page 15.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
and disconnect your MP3 player when you are
not using them.
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