13
guides you through every step of your workout; high-
energy music provides added motivation.
To purchase
and download iFIT.com MP3 programs, go to
www.iFIT.com. To purchase iFIT.com CDs or video-
cassettes, call the toll-free telephone number on
the front cover of this manual.
With the treadmill connected to your computer, you
can also go to www.iFIT.com and access iFIT.com
programs directly from our Web site.
See
www.iFIT.com for more information.
To use the manual mode of the console
, follow the
steps beginning on page 13.
To use a preset
program
, see page 16.
To create and use a custom
program
, see pages 17 and 18.
To use a pulse pro-
gram
, see page 19.
To use an iFIT.com MP3, CD, or
video program
, see page 23.
To use an iFIT.com
program directly from our Web site
, see page 25.
To operate the personal television
, follow the steps
beginning on page 26.
IMPORTANT: For the televi-
sion to operate properly, an antenna, a CATV cable,
or a VCR must be connected to the 75 ohm antenna
terminal on the treadmill.
HOW TO TURN ON THE POWER
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
Plug in the power cord (see page 11).
Next, locate the reset/off
circuit breaker near the
power cord. Make sure
that the circuit breaker is in
the reset position.
Stand on the foot rails of the treadmill. Find the clip at-
tached to the key (see the drawing on page 12) and at-
tach the clip securely to the waistband of your clothes.
Next, insert the key into the console. After a moment,
the screen will light.
Important: In an emergency sit-
uation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
Designate yourself as user A, B, C, or D.
The console can save settings for up to four differ-
ent users. To designate yourself as user A, B, C,
or D, press the Personal Settings button labeled
A, B, C, or D. When the button is pressed, any
settings that you have saved will automatically be
selected, and the program that was selected the
last time you pressed the Save button will auto-
matically be reselected.
Select the manual mode.
If the manual mode is not selected, press the
Programs button repeatedly until the words
“Manual Mode” appear on the screen.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the twelve
1-Step Speed buttons.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph. Change the speed of the walking belt as de-
sired by pressing the Speed increase and de-
crease buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in-
crements of 0.5 mph. Note: After the buttons are
pressed, it may take a moment for the walking belt
to reach the selected setting.
If one of the 1-Step Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected setting.
To stop the walking belt, press the Stop button. If
the time is displayed on the screen, the time will
begin to flash. To restart the walking belt, press the
Start button, the Speed increase button, or one of
the 1-Step Speed buttons.
Note: The speed of the treadmill can also be con-
trolled with the remote control. See HOW TO USE
THE REMOTE CONTROL on page 28.
4
3
2
1
Reset
Position
