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HOW TO USE PROGRAMS DIRECTLY FROM           

OUR INTERNET SITE

Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options, such as
on-line competitions, personal training sessions via the
internet, and online tracking of your workout history are
soon to be available. See www.iFIT.com for details.

To use programs from our internet site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 20. In 
addition, you must have an internet connection and 
an internet service provider. A list of specific system
requirements will be found on our internet site.

Follow the steps below to use a program from our 
internet site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the iFIT.com mode.

When the key is inserted, the manual mode will be
selected and the manual indicator will light. To
use a program from our internet site, press the
Program Select button repeatedly until the
iFIT.com indicator lights. 

Go to your computer and start an internet
connection.

Start your web browser, if necessary, and go to
our internet site at www.iFIT.com.

Follow the desired links on our internet site to
select a program.

Read and follow the on-line instructions for using a
program.

Follow the on-line instructions to start the
program.

When you start the program, an on-screen count-
down will begin. 

Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothing.

When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking.

During the program, an electronic “chirping” sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the “chirp” and be prepared for speed
and/or incline changes. 

If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.

To stop the program at any time, press the Stop
button on the console. The Time/Segment Time
display will begin to flash. To restart the program,
press the Start button. After a moment, the walk-
ing belt will begin to move at 1.0 mph. When the
next “chirp” is heard, the speed and incline
will change to the next settings of the program
.

When the program is completed, the walking belt
will stop and the Time/Segment Time display will
begin to flash. Note: To use another program,
press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Segment Time display is not flashing.
In addition, make sure that the audio cable is
properly connected, that it is fully plugged in,
and that it is not wrapped around a power cord.

Follow your progress with the LED track and
the five displays.

See step 6 on page 11. 

When the program has ended, remove the key.

See step 6 on page 13. 

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Страница 1: ...t our website at www imagefitness com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guaran tee complete satisfaction through dire...

Страница 2: ...thletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connecting the power cord see page 7 plug the power cord into a surge suppressor not included and plug...

Страница 3: ...ride the speed and incline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or vi...

Страница 4: ...ll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model...

Страница 5: ...1 With the help of a second person carefully raise the Uprights 65 until the treadmill is in the position shown 2 Press the Lock Knob Sleeve 68 into the left Upright 65 If necessary use a rubber malle...

Страница 6: ...ect sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when usi...

Страница 7: ...ovides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the...

Страница 8: ...home stereo portable stereo or computer and play special iFIT com CD programs CD s are available separately IFIT com CD programs automatically control the speed and incline of the treadmill as a perso...

Страница 9: ...ected this dis play will show the elapsed time When a perfor mance program a total body workout program a pulse program or a custom program is selected the display will show both the time remaining in...

Страница 10: ...rep resents a distance of 1 4 mile As you exercise the indica tors around the track will light one at a time until the en tire track is lit The track will then disappear in a counterclockwise di rect...

Страница 11: ...speed is displayed in kilometers per hour the dis tance will be displayed in kilometers Speed Minutes Mile display This display shows the speed of the walking belt and your current pace pace is measur...

Страница 12: ...the time remaining in the current period One speed setting and one incline setting are pro grammed for each period The speed set ting for the first period is shown in the flashing Current Period colum...

Страница 13: ...isplays See step 6 on page 11 When the program has ended remove the key from the console When the program has ended make sure that the incline of the treadmill is at 0 Next re move the key from the co...

Страница 14: ...rate closer to the heart rate setting for the second period As you exercise the Target Heart Rate dis play will show whether your heart rate is near the target heart rate If your heart rate is within...

Страница 15: ...arget heart rate set ting can be between 50 and 85 of your esti mated maximum heart rate your estimated maxi mum heart rate is 220 minus your age If the set ting does not change when the or button is...

Страница 16: ...program and start it at the beginning Follow your progress with the five displays See step 6 on page 11 When the program has ended remove the key from the console See step 6 on page 13 HOW TO CREATE...

Страница 17: ...e stored in memory To stop the program temporarily press the Stop button All displays will pause and the Time Segment Time display will begin to flash To restart the program press the Start button Fol...

Страница 18: ...ash To restart the program press the Start button To end the program press the Stop button remove the key and then reinsert the key Follow your progress with the five displays See step 6 on page 11 Wh...

Страница 19: ...other side of the Y adapter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end...

Страница 20: ...CR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 19 A Plug one end of the audio cable into the jack on the front of the treadmill near the...

Страница 21: ...oo low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next...

Страница 22: ...slide the clip onto the waistband of your clothing When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and b...

Страница 23: ...the demo mode This mode is intended to be used only when a treadmill is dis played in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the con...

Страница 24: ...ght Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as desc...

Страница 25: ...use SOLUTION a Check the circuit breaker located on the treadmill near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sur...

Страница 26: ...Repeat until the walking belt is properly tightened PROBLEM The Speed Minutes Mile display on the console does not function properly SOLUTION a Remove the key from the console and unplug the power co...

Страница 27: ...he battery should be changed To replace the battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open pos...

Страница 28: ...and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone WORKOUT GUIDELINES Each workout should...

Страница 29: ...of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches H...

Страница 30: ...or Belly Pan 42 2 Belt Guide 43 20 Misc Screw 44 19 Plastic Fastener 45 1 Frame Belly Pan 46 4 Push Nut 47 1 Ground Wire 48 2 Rear Foot 49 4 Isolator Washer 50 4 Isolator Nut 51 1 Chest Pulse Strap 52...

Страница 31: ...olator 1 14 White Wire 2 F 1 4 White Wire M F 1 8 Blue Wire 2 F 1 8 Blue Wire M F 1 4 Black Wire 2 F 1 8 Green Wire 2 Ring 1 User s Manual Includes all parts shown in the box These parts are not illus...

Страница 32: ...54 53 52 99 48 57 55 56 58 44 90 111 49 50 49 50 49 50 43 43 27 27 43 99 19 43 27 22 24 3 114 114 43 41 43 43 40 39 40 40 43 122 120 121 61 117 43 119 46 118 43 43 43 123 120 61 123 123 123 46 4 49 50...

Страница 33: ...66 63 68 69 71 72 70 76 78 77 73 13 30 98 99 80 81 82 110 83 110 75 110 60 59 43 13 76 77 78 98 99 73 30 86 87 87 91 129 93 30 40 95 97 96 105 109 106 107 104 85 108 51 43 43 75 75 92 10 74 26 EXPLOD...

Страница 34: ...in the Manual to assure proper operation and your continued satis faction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 and tell them your name and address...

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