16
5. Follow your progress with the displays.
The lower left
display
—As you exer-
cise, the lower left dis-
play can show the
elapsed time, the dis-
tance that you have
walked or run, and the incline level of the treadmill
each time the incline level changes. Note: When a
preset workout is selected, the display will show
the time remaining in the workout instead of the
elapsed time.
The lower right dis-
play
—The lower right
display can show the
speed of the walking
belt and the approxi-
mate number of calo-
ries that you have burned. The display also shows
your heart rate when you use the handgrip pulse
sensor (see step 6 at the right).
The upper display
—
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number of
calories you have burned, or the speed of the walk-
ing belt. Press the Display Mode button repeatedly
until the upper display shows the information that
you are most interested in viewing. Note: While in-
formation is shown in the upper display, the same
information will not be shown in the lower left or
lower right display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of plas-
tic from the
metal contacts.
In addition,
make sure that
your hands are
clean.
To measure your heart rate,
stand on the foot
rails and hold the contacts for approximately
10 seconds—avoid moving your hands.
When
your pulse is detected, a heart symbol will flash in
the lower right display each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown.
For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position.
Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
Contacts
