iFIT PRO-FORM PRO R10 Скачать руководство пользователя страница 4 | Manualshive

Страница: 4 / 32

background image

«
...
2
3
4
5
6
...
»

Содержание PRO-FORM PRO R10

Страница 1: ......

Страница 2: ......

Страница 3: ......

Страница 4: ......

Страница 5: ......

Страница 6: ...he part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been pre...

Страница 7: ......

Страница 8: ......

Страница 9: ...lds the Console 75 near the Neck 76 connect the wires on the Console to the matching connectors on the Upright Wire 84 in the Neck Tip The wire connectors should slide together easily and snap into pl...

Страница 10: ...our M8 x 35mm Screws 82 start all the Screws and then tighten them 7 82 77 1 84 75 Avoid pinching the wires 109 8 Hold the Neck 76 with one hand and loosen and remove the Knob 78 from the Upright 77 w...

Страница 11: ...the Power Adapter 108 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 12 10 Make sure that all parts are properly tightened Extra parts may be included Place a mat beneath the rower to pro...

Страница 12: ...the desired position and then release the Footrest Bracket so that the Tab D engages a slot in the Foot Pad Then tighten the strap over your foot Adjust the other foot pad in the same way Make sure th...

Страница 13: ...the storage position Do not hold or pull on the console when moving the rower HOW TO FOLD AND STORE THE ROWER The rower can be stored in a folded position to con serve space Store the rower in a locat...

Страница 14: ...hase is the CATCH Slide the seat forward until your knees are almost touching your chest Pull the row bar until your hands are directly above your feet 2 The second phase is the DRIVE Push backward wi...

Страница 15: ...ddition the console offers a selection of featured workouts Each workout automatically controls the resistance of the row bar as it guides you through an effective exercise session When you use the ma...

Страница 16: ...h the clear button backward facing arrow with an X symbol HOW TO SET UP THE CONSOLE Before you use the rower for the first time set up the console 1 Connect to your wireless network To use iFIT workou...

Страница 17: ...screen to enter the fullscreen display mode Drag downward on the screen to view the workout information displays Touch the various workout information displays to view more options Touch the more but...

Страница 18: ...workout see step 3 on page 21 To draw your own map for a workout see HOW TO CREATE A DRAW YOUR OWN MAP WORKOUT on page 20 When you select a workout the screen will show an overview of the workout tha...

Страница 19: ...rowing To end the workout session touch the screen touch the pause option and then follow the prompts on the screen to end the workout and return to the home screen When the workout ends a workout sum...

Страница 20: ...ping in the search box or by sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to star...

Страница 21: ...the desired user 4 Select an iFIT workout from the home screen or the workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or the workout library...

Страница 22: ...ect your headphones from the list on the screen When your headphones and the console pair successfully the audio from the console will play through your headphones 9 Wear a compatible heart rate monit...

Страница 23: ...u touch the back button arrow symbol You may be able to view and change settings in the following settings menus Account My Profile In Workout Manage Accounts Equipment Equipment Info Equipment Settin...

Страница 24: ...h the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to...

Страница 25: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Страница 26: ...d call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console do...

Страница 27: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Страница 28: ...er A 46 2 Strap Axle 47 1 Reed Switch Wire 48 1 Frame Pulley 49 1 Frame Foot 50 1 Clamp 51 1 Row Bar Rest 52 1 Frame Handle 53 1 Pivot Axle 54 3 17mm Spacer 55 4 2 3mm Spacer 56 9 M6 x 15mm Washer 57...

Страница 29: ...anual These parts are not illustrated Key No Qty Description Key No Qty Description 99 20 M4 x 12mm Blunt Screw 100 1 Resistance Motor 101 2 M5 Nut 102 1 Resistance Disc 103 1 M3 x 8mm Screw 104 2 M4...

Страница 30: ...50 73 52 45 42 42 67 57 56 44 56 57 26 26 57 13 93 93 44 55 44 54 57 56 47 49 51 76 77 78 79 80 74 56 56 58 58 66 71 71 66 59 59 53 57 57 86 86 106 60 61 62 63 69 68 68 69 69 69 65 65 69 101 101 109 1...

Страница 31: ...31 31 34 36 38 39 33 35 92 37 40 56 57 63 63 68 65 65 62 62 67 67 107 95 107 104 107 69 69 69 94 94 36 87 55 72 99 99 69 99 99 99 99 68 99 99 6 99 68 68 68 99 99 99 99 99 9 68 68 99 99 9 69 68 6 99 9...

Страница 32: ...ide of the USA 3 if any instruction or warning in this manual is not fol lowed 4 if the product is abused or improperly or abnormally used 5 if the product is modified to alter functionality or capabi...

Отзывы:

Нет отзывов

Похожие инструкции для PRO-FORM PRO R10

Бренд: Makita Страницы: 8

Бренд: VECTECH Страницы: 5

Бренд: GE Страницы: 698

Бренд: Nederman Страницы: 89

Бренд: Nederman Страницы: 71

Бренд: Nederman Страницы: 131

Бренд: X-Cite Страницы: 2

Бренд: York Страницы: 16

i.Profiler plus

Бренд: Zeiss Страницы: 66

Cutler-Hammer ATC-300

Бренд: Eaton Страницы: 32

Бренд: mychway Страницы: 56

Бренд: RAB Страницы: 4

Бренд: Petzl Страницы: 15

Бренд: Salter Labs Страницы: 2

Бренд: tams elektronik Страницы: 25

Tornado Air Rower

Бренд: V-fit Страницы: 28

TechPRO VCI1000

Бренд: MAHLE Страницы: 2

Бренд: Eternal Lighting Страницы: 10

Бренды по названию

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Популярные бренды

Загрузить еще бренды