6
Use The Duo
To use the Duo, refer to the flowcharts on this page and on pages 7–9 . In addition, take time to explore the iFit app, including
the help menu .
Sync the Duo
Press a button
Press and hold a button
for 3 seconds
Press and hold two
buttons at the same time
for 3 seconds
The flowcharts use the
following symbols to
indicate different ways to
press buttons:
Note: The arrows ( ) in
the flowcharts indicate
changing LCD screens—
not
button presses.
Button Diagram
Upper
Button
Lower
Button
Light
Button
Crown
Exit the Shipping Mode
Backlight the LCD Display
Note: You must enable BLUETOOTH on your iOS device (iPhone® 4s and later) or Android device (Android 4.3 and later) and
open the iFit app before syncing the Duo. Make sure that your device is close to the Duo. Syncing may take several
seconds.
View the Time/Date, Net Calories, Total Steps, Total Distance, and Battery Level
