8
Note: To set daily goals in the iFit app, select the main menu screen, touch the gear icon, touch the Goals icon, and then
set the desired goals. When you reach a goal, the Duo will vibrate and display
... GOAL ACHIEVED
.
Reach your Daily Calories, Distance, and Steps Goals
N
Y
N
Y
N
Y
Manually Track your Sleep
Let the Auto Sleep Mode Track your Sleep
Note: You must first turn on this feature in the iFit app: select the main menu screen, touch the gear icon, touch the
Sleep icon, and then enter the desired settings. When your In Bed Time is reached, the Duo will automatically enter a
sleep mode, and BLUETOOTH and features such as Move Time Alert and Caller ID & Text will be disabled. If your In
Bed Time is reached and you are still up, press any button to enable BLUETOOTH for 30 minutes if desired. To exit
the sleep mode before the Wake Up Time, see
MANUALLY TRACK YOUR SLEEP
above. To track a nap during the
day, see
MANUALLY TRACK YOUR SLEEP
above.
Use the Move Time Alert
Note: You must first turn on this feature in the iFit app: select the main menu screen, touch the gear icon, touch the
Advanced icon, and then enter the desired setting; for example, if you enter an Idle Before Alert time of 45 minutes, the
Duo will prompt you to stand up and move every 45 minutes.
