
22
30
Spaghetti
with
Soya
Chunks
Microwave
safe
cookware
250grs Spaghetti
25nos Soyachunks-Cooked and
chopped.
1no Onion (chopped)
2nos Tomatoes (grounded as
puree)
1tsp Dry parsley leaves
Pepper powder
Salt
Olive oil
Boil and cook the spaghetti in water with 1 tbsp oil
by selecting the menu.
Heat the olive oil, saute the onions and dry
parsley leaves until the onions get well cooked,
add the tomato puree to the cooking veggies
with enough salt and cook everything in high
flame until puree gets thickens, immediately add
the cooked soyachunks, pepper powder and
saute for few minutes, finally add the cooked
spaghetti and toss everything gently until the
veggies and soyachunks get well mixed..
Serve hot with simple salad.
31
Creamy
prawns
&
Veg
Spaghetti
Microwave
safe
cookware
1cup uncooked Spaghettis
20nos Prawns cleaned
1no Onion chopped
1cup Veggies chopped
1tsp
Vegetable Stock
powder
5nos Garlic pods sliced
2tbsp Butter
1/2cup Low fat Cream
Salt
Pepper powder-1/2tsp
Dry Basil leaves
Boil and cook the spaghetti in water with 1 tbsp oil
by selecting the menu.
Heat the butter in a heavy bottomed pan, add
the
chopped onions
sliced garlic pods, vegetable
stock powder, stir them continuously until the
onions
turns
translucent.Add
the
veggies(carrots, potatoes, celery) to the onions,
cook them for a while, try to keep the veggies a
bit crunchy. Now add the cleaned prawns to the
veggies n cook for few minutes until they turn
rose, now pour the low fat cream, and add salt n
pepper powder. Bring them to boil.
Add the
cooked spaghettis n toss everything gently.add
the basil leaves to the spaghetti and toss again
for few minutes.Put off the stove.
32
Spaghetti
with
baby
corn
Microwave
safe
cookware
Spaghetti- 200gms
Baby corn- 5 slit lengthwise
Tomato
puree
with
herbs-
1tbsp(store bought)
Tomato ketchup- 1tbsp
Ginger garlic paste- 1tsp
Salt- to taste
Pepper- 1tsp
Olive oil- 1tsp
Boil and cook the spaghetti in water with 1 tbsp oil
by selecting the menu.
Heat oil in a pan. Add the ginger garlic paste and
saute for sometime.Add the baby corn and
shallow fry till they turn soft and crispy. Now add
the soft soya chunks followed by the tomato
puree and ketchup. Add the salt and pepper
according to the taste you prefer. Add some hot
water if the gravy is very thick and boil for
sometime till the sauce thickens again. Add
cooked Spaghetti.mix well and serve hot with the
sauce.
Содержание 23BC4
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