17
Rasam
Powder
Microwave
safe flat
glass dish
Red chillies8
Coriander seeds1 cup
Toor dal ¼ cup
Fenugreek (methi seeds) ½ tsp
Peppercorns ¼ cup
Cumin seeds ¼ cup
Mustard seeds½ tbsp
Tumeric powder½ tbsp
Roast all the
ingredients using
the menu except
masala powders.
Stir in between
during the
programme.
Roast till they turn
aromatic and
brown.
Cool and grind the
roasted ingredients
in an electric
blender.
Mix in the
remaining masala
powders if
mentioned and
store in airtight
containers.
18
Sambar
Powder
Red chillies 2 cups
Coriander seeds ¾ cup
Chana dal½ tbsp
Urad dal (black gram dal) ½ tbsp
Peppercorns ½ tsp
Cumin seeds¼ tbsp
Methi seeds ½ tsp
Asafoetida½ tsp
Mustard seeds ½ tsp
Curry leaves (washed and dried)
¼ cup
19
Tandoori
Masala
Powder
Coriander seeds-½ cup
Cumin seeds-½ cup
Amchur powder- 2 tsp
Dried mint leaves-1 tsp
Deep red colour- 3 tsp
Chilli powder1- tsp
20
Fish
Masala
Chilly powder 75 gms,
Pepper powder 50 gms.
Coriander seeds 150 gms
Jeera 2 tbsp
Mustard 1 tsp
Fenugreek 2 tsp
Turmeric 2 tsp.
Curry leaves a few
Sr.
no
STEAM
COOK
COOKWAR
E
INGREDIENTS
METHOD
21
Sprouts
Steamer –
microwave
safe
Sprouts -200 gms
Place sprouts in a
microwave-safe Steamer;
Add ¼ cup water at the
bottom.
Select the sprouts
programme and steam.
16
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