16
FEATURES OF THE CONSOLE
IMPORTANT: To activate your console and begin
using its exclusive features, see assembly step 15
on page 14.
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor
or a compatible heart rate monitor.
See page 21 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your tablet to the console and
use the iFit
®
–Smart Cardio Equipment app to record
and track your workout information.
Lose unwanted pounds with the progressive 8-week
weight-loss program. Each workout in the program
controls the resistance of the pedals as it guides you
through an effective workout.
The console also offers a selection of preset work-
outs. Each preset workout automatically changes the
resistance of the pedals and prompts you to maintain
a target speed as it guides you through an effective
workout.
You can even connect your personal audio player to
the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode,
see page 17.
To use an
8-week weight-loss workout,
see page 19.
To use
a preset workout,
see page 20.
To use the sound system,
see page 21.
To con-
nect your tablet to the console,
see page 21.
To
connect your heart rate monitor to the console,
see page 22.
To use the settings mode,
see
page 22.
Note: Before using the console, make sure that
batteries are installed (see assembly step 7 on
page 10). If there is a sheet of plastic on the display,
remove the plastic.
CONSOLE DIAGRAM
HOW TO USE THE CONSOLE
Содержание PRO-FORM CYCLE TRAINER 400 Ri
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