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19

EXPLODED DRAWING

Item.101

Item.103

Item.102

1

7
8

3 4

9
10
11

2

5 6

13L
14L

14R

15

13R

16

17

18

19

20 22

21

29

27

30L

31

40

41

42L

44

45

46

48

49

50

51

52

55

56

57

103

59

60

61

53

54

62

64

65

66

67

68

42R

26R

43

47

73

75

74

71

70

72

81

85

86

87

88

89

82

83

84

80

78

77

76

90

91

92R

93

92L

94

95

99

96

100

12

30R

69

63

36

37

35

39

38

33

23

24

25

26L

34

97

98

28

58

32

79

Содержание NordicTrack E500

Страница 1: ...and instructions in this manual before using this equipment Keep this manual for future reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport e...

Страница 2: ...RNING DECAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 11 CONSOLE FEATURES 12 MAINTENANCE AND TROUB...

Страница 3: ...gthing more than 275 lbs 125 kg 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while ex...

Страница 4: ...ng this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial numb...

Страница 5: ...end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see whether it has been preassembled NO20 4 NO21 4 NO17 6...

Страница 6: ...r in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly In addition to...

Страница 7: ...ect the Upper Computer Cable 96 and the Lower Computer Cable 94 II Remove the loosely fitted Allen bolts 16 spring washers 17 and washers 27 from the Main Frame and lower the Handlebar Post 99 into po...

Страница 8: ...per swing bar Left and Right 14 and loosely fit four Allen bolts 20 and four nut 21 IV Fasten footplate support bars 26 R L parallel don t incline to the lower swing bars 22 R L and secure it with All...

Страница 9: ...rom the right footplate support bar and secure it tightly Do the same for the left pedal STEP 5 Fasten Handle Bar 11 to Handlebar Post and secure it with Allen Bolt 16 washer 12 and spring washer 17 S...

Страница 10: ...et and secure in place using the four screws Attach the Tablet Holder 98 to the computer 1 with four screws 97 start all the screws and then tighten them STEP 8 Secure plastic cover onto the handlebar...

Страница 11: ...wer pedal WHEN YOU ARE FINISHED EXERCISING If the pedals do not move for several minutes and the but tons are not pressed the console will turn off and the display will be reset HOW TO USE THE TABLET...

Страница 12: ...asing an optional chest heart rate monitor You can also connect your smart device to the console and use an iFit app to record and track your workout information The console also offers a selection of...

Страница 13: ...play will show your pedaling speed in revolutions per minute rpm RPM Average RPM AVG This display will show your average pedaling speed in revolutions per minute rpm Speed This display will show your...

Страница 14: ...target speed may be programmed for consecutive segments At the end of each segment of the workout a series of tones will sound If a different resistance level and or target speed is programmed for the...

Страница 15: ...ns between the console and other devices including any smart devices heart rate monitors and so forth will be disconnected HOW TO USE THE SOUND SYSTEM To play music or audio books through the console...

Страница 16: ...ormance and to reduce wear Inspect and properly tighten all parts each time the elliptical is used Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mil...

Страница 17: ...bic Exercise If your goal is to strengthen your car diovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerob...

Страница 18: ...ct Cover 39 2 Screw M5 7 5 40 6 Drill Screw M5 20 41 1 Plastic Cover 42L 1 Chain Cover L 42R 1 Chain Cover R 43 3 Plastic screw 44 11 Drill Screw M5 15 45 2 Crank plug 46 2 Round Cover 47 2 Flange Scr...

Страница 19: ...13R 16 17 18 19 20 22 21 29 27 30L 31 40 41 42L 44 45 46 48 49 50 51 52 55 56 57 103 59 60 61 53 54 62 64 65 66 67 68 42R 26R 43 47 73 75 74 71 70 72 81 85 86 87 88 89 82 83 84 80 78 77 76 90 91 92R 9...

Страница 20: ...EPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycl...

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